1188. 10 Gratitude Tricks Maria Swears By + Why it Resets EVERYTHING

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 24 November 2025

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

Happy Thanksgiving Week Heal Squad! Hope you’re slowing down, cozying up, and letting those gratitude feels hit. In today’s episode, Maria gets super real about the gratitude practices that have totally grounded and transformed her life this year. She’s spilling how gratitude can flip your energy fast (especially in those chaotic, “everything’s going wrong” moments), how it builds real resilience, and how it brings you back to what actually matters. She’s also sharing her go-to tip for using gratitude to manifest what you want and giving you a mini gratitude toolkit to help you walk into next year with a grateful heart. If you’re craving a reset that’ll make you feel calmer, happier, and more aligned, this episode is your Thanksgiving week vibe. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link! Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER:This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	I always get so excited about fall and winter fashion, the cozy sweaters, the boots, the rich warm colors.
0:06.3	But I know not everyone loves figuring out how to make that seasonal switch in their closet.
0:10.5	And that's where the Macy's personal stylists can make life so much easier to help you pull together looks that look effortless guys, whether you're layering for everyday errands, dressing up for the holiday
0:20.9	parties, and it's totally free. I tell everyone, take advantage. It's such a simple way to feel
0:25.7	confident in what you're wearing this season. You can book your session online or in stores
0:29.6	at mesies.com. And as always, I have inspoen my wish list below. I'm on a journey to heal
0:37.2	and get better in all areas of life. and I want to do it with you.
0:40.6	Welcome to Heal Squad by Maria Menunoz, where we improve and heal all parts of our lives, most importantly, our health.
0:48.1	Heal Squad by Maria Menuno's, your life improvement series starts now.
0:57.8	Hello. Life Improvement Series starts now. Hello, hello, Heel Squad.
0:59.7	Happy Thanksgiving week.
1:01.4	So excited.
1:03.2	I hope you guys are easing into this cozy season.
1:06.0	I know I am.
1:07.5	And I will be wearing my sweats and enjoying it and enjoying my family and friends and really
1:13.9	grateful for this downtime that I get to have with them.
1:16.2	And that is the theme of today's episode.
1:19.0	Gratitude.
1:20.3	With Thanksgiving just days away, I really wanted to reflect on this, like, what gratitude
1:24.8	really means to me this year and how it's become such a grounding force
1:28.7	in my life and to be honest it's the thing that always brings me back to the good the present and
1:35.0	what truly matters so today i wanted to share some of the things that i've been deeply grateful for
	...

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