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Heal Squad x Maria Menounos

1186. Inside Your Dream Patterns: How To Interpret Your Recurring Dreams w/ Kelly Sullivan Walden

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.61.9K Ratings

🗓️ 19 November 2025

⏱️ 54 minutes

🧾️ Download transcript

Summary

Hey Heal Squad! We’re back with Part 2 of our conversation with Kelly Sullivan Walden, and today we’re going way deeper into the subconscious. Kelly breaks down why recurring dreams, “random” dream characters, and emotional themes aren’t accidents,  they’re messages from your inner world asking to be understood, healed, or completed. She also introduces us to her JET SET dream-decoding formula and explains how to use Image Rehearsal Therapy (a powerful technique studied at Harvard) to re-enter a dream, resolve stuck emotions, and finally get the peace or closure you’ve been craving. PLUS, we explore the difference between ego goals and soul goals, why manifesting doesn’t work unless the subconscious feels safe, and how to use nighttime intention-setting to magnetize what you actually want (and not what stresses you out). And if you’ve ever had recurring dreams about missing flights, running late, or old relationships resurfacing? Kelly helps the booth break down exactly what those dreams reveal… you don’t want to miss this one!  HEALERS & HEAL-LINERS:  Recurring dreams show you exactly where you’re still stuck. When the same dream keeps returning, it’s your subconscious highlighting the fear, wound, or belief you’re finally ready to outgrow. Soul goals create real alignment in your life. When you shift from chasing external “wins” to connecting with the deeper feeling you truly want, your energy changes, and your subconscious stops resisting what you’re trying to manifest. Your dreams reveal the gap between the life you’re living and the life you’re meant for. Themes like being left behind, running late, or choosing a different path mirror the real choices you’re afraid to make. When you interpret them, you gain clarity on what needs to shift so you can finally move forward. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  GUEST RESOURCES: Instagram: https://www.instagram.com/kellyswalden/  Website: https://www.kellysullivanwalden.com/  Book: https://go.shopmy.us/p-31008148  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0

I always get so excited about fall and winter fashion, the cozy sweaters, the boots, the rich warm colors.

0:06.3

But I know not everyone loves figuring out how to make that seasonal switch in their closet.

0:10.5

And that's where the Macy's personal stylists can make life so much easier to help you pull together looks that look effortless guys, whether you're layering for everyday errands, dressing up for the holiday

0:20.9

parties, and it's totally free. I tell everyone, take advantage. It's such a simple way to feel

0:25.7

confident in what you're wearing this season. You can book your session online or in stores at

0:29.8

mesies.com. And as always, I have inspoen my wish list below. I'm on a journey to heal and get better in all areas of life, and I want to do it with you.

0:40.6

Welcome to Heal Squad by Maria Menunoz, where we improve and heal all parts of our lives, most importantly, our health.

0:48.1

Heel Squad by Maria Menuno's, your life improvement series starts now.

0:58.3

Thank you. Life Improvement Series starts now. Hello, hello, Hill Squad.

1:00.0

Welcome back to part two of my conversation with Kelly Sullivan Walden.

1:03.2

If you miss part one, go check it out.

1:05.3

We uncovered why creativity isn't optional.

1:10.1

It's essential to feeling guided, peaceful, and connected.

1:13.8

Oh, you guys are going to love this.

1:15.4

And we got Kelly's four steps to turn dreams into reality.

1:19.2

But today, we're going deeper.

1:21.5

Kelly is revealing her jet set formula for decoding your dreams,

1:24.4

how to set intentions before bed to literally magnetize what you want.

1:28.9

And then she's introducing something new to us, which is image rehearsal therapy.

1:33.5

It's a technique to reenter your dreams and resolve emotions or unmet needs and so much more.

1:41.1

So let's dive back in with Kelly.

1:43.8

Before I go to Soul Goals, sure,

...

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