4.6 • 3.2K Ratings
🗓️ 11 March 2019
⏱️ 9 minutes
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0:00.0 | Hey, Mama. Have you been looking for guided meditations that can really speak to this journey of |
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0:34.3 | It's a minimalist Monday edition of Optimal Living Daily episode 1186. Five signs it's time to do |
0:41.2 | less by Mark Shernoff of MarkAndangel.com. And I'm Justin Mollock, the guy that reads to you every |
0:46.8 | single day of the year, including weekends and holidays, to help you live a more meaningful and |
0:51.0 | positive life. Today's post being from the very popular blog MarkAndangelHackLife. For now, |
0:58.0 | let's get right to it as we optimize your life. Five signs it's time to do less by Mark Shernoff |
1:08.2 | of MarkAndangel.com. I've said it before and I'll say it again. Bizziness is an illness. Think |
1:17.1 | about your own life and the lives of those close to you. Most of us have a tendency to do as much |
1:22.2 | as we possibly can, cramming every waking minute with events, extravagances, tasks, and obligations. |
1:29.5 | We think doing more will get us more satisfaction, success, etc. When oftentimes the exact opposite |
1:36.4 | is true. Less can be far more rewarding in the long run, but we're so set in our ways that we |
1:42.8 | can't see this. And so, when we work, we shift from one task to the next quickly and continuously, |
1:49.5 | where we multitask, juggling five things at once until the end of the day. Yet we still feel like |
1:54.9 | we haven't done enough of the right stuff. When we finally break away for some healthy exercise, |
1:59.7 | we tend to push ourselves as hard as we possibly can until we're exhausted and sore and less likely |
2:05.0 | to want to exercise tomorrow. When we go to a nice restaurant, we want to try all the appetizers, |
2:10.7 | drinks, and entrees, indulging in as much deliciousness as we possibly can, and we leave feeling |
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