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Optimal Living Daily - Personal Development and Self-Improvement

1186: 5 Signs It's Time to Do Less by Marc Chernoff of Marc And Angel on Minimalism & Slow Living

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.63.2K Ratings

🗓️ 11 March 2019

⏱️ 9 minutes

🧾️ Download transcript

Summary

Marc Chernoff of Marc and Angel Hack Life shares 5 signs it's time to do less. Episode 1186: 5 Signs It's Time to Do Less by Marc Chernoff of Marc And Angel on Minimalism & Slow Living Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Through their blog, book, course and coaching, they've spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace. Marc and Angel's New York Times bestselling book, Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs, is a guide to spark sustainable action - and to return to whenever needed. It's available online at http://www.marcandangel.com/book/ and on Amazon. The original post is located here: http://www.marcandangel.com/2016/05/18/5-signs-its-time-to-do-less/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hey, Mama. Have you been looking for guided meditations that can really speak to this journey of

0:05.0

motherhood? Then check out the Meditation for Mom's podcast. Free guided meditations that are

0:10.6

here to help support you throughout the entire journey of motherhood. Motherhood is no joke.

0:16.5

It's full of incredible highs, heartbreaking lows, and everything in between. Meditation for

0:22.0

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0:27.2

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0:34.3

It's a minimalist Monday edition of Optimal Living Daily episode 1186. Five signs it's time to do

0:41.2

less by Mark Shernoff of MarkAndangel.com. And I'm Justin Mollock, the guy that reads to you every

0:46.8

single day of the year, including weekends and holidays, to help you live a more meaningful and

0:51.0

positive life. Today's post being from the very popular blog MarkAndangelHackLife. For now,

0:58.0

let's get right to it as we optimize your life. Five signs it's time to do less by Mark Shernoff

1:08.2

of MarkAndangel.com. I've said it before and I'll say it again. Bizziness is an illness. Think

1:17.1

about your own life and the lives of those close to you. Most of us have a tendency to do as much

1:22.2

as we possibly can, cramming every waking minute with events, extravagances, tasks, and obligations.

1:29.5

We think doing more will get us more satisfaction, success, etc. When oftentimes the exact opposite

1:36.4

is true. Less can be far more rewarding in the long run, but we're so set in our ways that we

1:42.8

can't see this. And so, when we work, we shift from one task to the next quickly and continuously,

1:49.5

where we multitask, juggling five things at once until the end of the day. Yet we still feel like

1:54.9

we haven't done enough of the right stuff. When we finally break away for some healthy exercise,

1:59.7

we tend to push ourselves as hard as we possibly can until we're exhausted and sore and less likely

2:05.0

to want to exercise tomorrow. When we go to a nice restaurant, we want to try all the appetizers,

2:10.7

drinks, and entrees, indulging in as much deliciousness as we possibly can, and we leave feeling

...

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