1185: Daily Reminders by Mogie Adamchik of Appalachian State University (Student Essay on Self Help Experiment)

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Education, Mental Health, Self-improvement, Health & Fitness

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🗓️ 10 March 2019

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mogie Adamchik from Dr. Chris Patti's class at Appalachian State University shares thoughts on daily reminders. Episode 1185: Daily Reminders by Mogie Adamchik of Appalachian State University (Student Essay on Self Help Experiment) The original post is located here: https://oldpodcast.com/daily-reminders Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Living Daily Episode 1185, Daily Reminders by Moghi Adam Chick and I'm
0:06.0	Justin Mollick. Welcome old friend and I say old because OLD stands for Optimal Living Daily.
0:11.7	And like a few days ago I have another special episode for you. I typically read from blogs,
0:16.5	but I'm bringing you a couple of excellent student essays from Dr. Chris Patties class at Appalachian
0:21.9	State University. I read one a few days ago. Today's comes from Moghi Adam Chick, a sophomore at
0:27.4	Appalachian State majoring in advertising. She's on the golf team and in her free time she loves
0:32.7	to hike and travel. After graduating she aspires to make ads for the golf industry and inspire more
0:38.0	people to take up the sport. I'll have her contact info in this episode's description at oldpodcast.com
0:44.0	but for now let's get right to her essay and continue optimizing your life.
0:47.9	Daily Reminders by Moghi Adam Chick. My alarm goes off at 7.30am. I flip over my phone to shut it off
1:00.4	and there's a reminder. Know your worth. 9am usually sitting in class, another reminder.
1:07.3	Don't settle for less than what you deserve. 10am? You are strong. These are a few of the
1:13.8	reminders I get on my phone throughout the day. I've been doing this since last summer and it's
1:18.1	made a big difference. I have to thank one of my close friends from golf, Haley Warnowski, who shared
1:23.2	this idea with me as something she does to build confidence. Even though it's a small and simple
1:28.1	idea, I thought it was worth sharing with others too. Reminders can serve as that first step towards
1:33.8	a deeper appreciation for ourselves. After Haley shared this idea with me, I put off implementing it
1:39.2	because I honestly thought it sounded silly and really wouldn't make a difference.
1:43.4	Now I can gladly say I was totally wrong. It really does make a difference no matter where you are
1:48.9	in life. During the school year, life gets really busy. Maybe you can relate. I'm a student
1:54.4	athlete on AppState's golf team. Balancing 20 hours a week of practice, traveling, a full course
2:00.2	load and a social life can wear me down and make me forget I'm human. I'm 19 trying to build doors
	...

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