#1185 This 10-Day Anti-Inflammatory Reset Fixed My Sleep, Gut, Cortisol, and Stubborn Belly Fat After Years of Diet Failure With Ben Azadi

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 14 December 2025

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ben Azadi shares the exact 10-day anti-inflammatory reset that helped him calm cortisol, improve sleep, heal his gut, reduce anxiety, and finally lose stubborn belly fat after years of doing “everything right” and getting worse results. In this episode, you’ll learn: Why late-night eating is one of the fastest ways to increase inflammation How an 18:6 eating schedule lowers cortisol and inflammatory markers Why protein intake is critical for fat loss and metabolic health How temporarily lowering carbs supports ketosis and inflammation reduction The role of apple cider vinegar in blood sugar and insulin control Why high-quality coffee and olive oil can accelerate fat burning How walking after meals improves glucose control more than medication Why electrolytes, minerals, sunlight, and grounding are essential How a 24-hour fast completes the metabolic reset through autophagy This episode is not about restriction or extremes. It’s about removing interference so your body can heal itself. FREE GUIDE: 5 Vegetables You Must Avoid To Lose Weight & Belly Fat - https://bit.ly/4aealmK 👉Magnesium: https://amzn.to/3Ux3AmY 👉Redmond’s Re-Lyte Electrolytes: https://ketokampsalt.com use code AZADI 👉Olive Oil: https://Benazadi.com/oliveoil 👉Coffee: https://Puritycoffee.com/benazadi 20% off 👉Apple Cider Vinegar: https://benazadi.com/acv 15% off 👉Protein: https://Equipfoods.com/benazadi 📚 🎁 Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals

Transcript

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0:00.0	The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.
0:23.3	We bring on the thought leaders in this space to have life-changing conversations so you could apply
0:28.4	and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting
0:35.6	strategies, mindset, and metabolic health.
0:39.0	Your body was built to be self-healing.
0:41.3	Our goal is to identify the interference and remove it.
0:44.7	You are a masterpiece because you are a piece of the master.
0:48.8	Welcome to the Metabolic Freedom Podcast.
0:51.4	My name is Benazotti.
0:52.8	I'm the best-selling author of KetoFlex, and I want to thank you
0:56.0	for spending part of your day with me. If you've been waking up tired, inflamed, and puffy,
1:05.5	even though you're eating clean and working out, this is your wake-up call. I did all the healthy
1:10.2	things they say to do,
1:11.7	and it wrecked me. My anxiety was worse. My belly fat wouldn't move, and I felt broken in a body
1:18.4	I didn't recognize. Here's the truth. Most diets accidentally raise your cortisol and make
1:24.4	inflammation worse. But this 10-day reset flipped the switch, and within days, my sleep deepened, my gut calmed,
1:33.3	and my face leaned out.
1:34.3	I'm going to show you exactly what I did, step by step, and if you pay attention until
1:39.3	the end, you will finally understand why nothing has worked until now. This isn't another fad.
1:45.7	This is how your body actually heals when you stop fighting it.
1:49.7	Let's jump right in to step one of your 10-day protocol.
1:53.5	Eat nothing at least five hours before bed.
	...

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