Welcome back to the podcast. My name is Joseph Clough and this episode 1,183. And in today's podcast, we're doing

a hypnotic meditation all about becoming more extroverted. And the reason why I wanted to do

this as a session, because many people, not necessary if you're an introvert, you may well be,

it's going to be perfect for you.

And there's nothing wrong with being an introvert or an extrovert.

But the problem is when we feel too introverted, that when it comes to social situations or work situations, it just drains us energetically or we may have worries, doubts and anxieties

about going into the event. And I believe all things should increase choice and freedom.

So I thought this hypnosis, or sorry, this hypnotic meditation because the hypnosis comes after

this,

just gives you the freedom of choice.

So you get to choose the state of mind that you'd like to be.

So you're not just locked in as introvert, extrovert,

because I'm very introverted as a person, but when I go to do public speaking,

or if I'm around my friends, I become very extroverted,

but most of the time I like to be alone

all by myself to my thoughts and working and things like that. But with that, make sure you're

not operating any form of machinery, so your perfect opportunity to stop, to relax and to let go

into this journey of transformation.

So with that, let's go ahead into it right here and right now.

So go ahead and get yourself in a nice comfortable position.

Close your eyes and be here now.

Breathe all the way in

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