1184. BOOST Brain Function: Top 4 Brain Experts On Improving Focus & Fueling Your Mind

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 17 November 2025

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey Heal Squad! In honor of National Alzheimer's Disease Awareness Month, we thought to dive into all things, brain health. Our brains shape everything… focus, emotions, habits, decisions, yet most of us spend more time caring for our skin than our mind. So, we’re breaking down what it actually means to support a healthier, stronger, more resilient brain. You’ll hear insights from four of the top voices in brain science: Dr. Daniel Amen on identifying your unique brain type, Jim Kwik on training your mind with simple daily habits, Dr. Drew Ramsey on the foods that fuel (or drain) your focus, and Dr. Caroline Leaf on rewiring negative thoughts and emotional patterns. From nutrition to morning rituals to neuroplasticity, this episode will help you understand how adaptable your brain really is, and how small, consistent choices can improve your mood, memory, focus, and long-term brain health. Here’s your reminder to take care of your brain health today! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link! Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	I always get so excited about fall and winter fashion, the cozy sweaters, the boots, the rich warm colors.
0:06.3	But I know not everyone loves figuring out how to make that seasonal switch in their closet.
0:10.5	And that's where the Macy's personal stylists can make life so much easier to help you pull together looks that look effortless guys, whether you're layering for everyday errands, dressing up for the holiday
0:20.9	parties, and it's totally free. I tell everyone, take advantage. It's such a simple way to feel
0:25.7	confident in what you're wearing this season. You can book your session online or in stores at
0:29.8	mesies.com. And as always, I have inspoen my wish list below. I'm on a journey to heal
0:37.2	and get better in all areas of life. and I want to do it with you.
0:40.6	Welcome to Heal Squad by Maria Menunoz, where we improve and heal all parts of our lives, most importantly, our health.
0:48.1	Heel Squad by Maria Menuno's, your life improvement series starts now.
0:58.1	Thank you. Life Improvement Series starts now. Hello, hello, Hill Squad.
1:00.2	I can't believe we're well until November.
1:02.4	Oh, my.
1:03.3	Well, in case you missed it, it is National Alzheimer's Disease Awareness Month,
1:07.4	and it got me thinking about how we need to be putting more energy and focus
1:11.3	into our brain health. I mean, it's where everything starts, right? Thoughts, emotions, habits,
1:17.6	you name it. It's all happening right up here in our cabesasas. And yet most of us spend more time
1:23.3	thinking about our skincare routine, fashion, perhaps, et cetera, et cetera, then our brain care routine.
1:31.4	So today, we're going to get curious about what it actually means to take care of your brain,
1:35.3	not just mentally, but emotionally and physically.
1:38.6	I have had some amazing, amazing conversations with experts who have helped me see that your brain isn't fixed.
1:45.2	It's adaptable. It's trainable with the right tools. You can literally improve the health of
1:50.7	your brain and rewire it from our peace, focus, and longevity. But first our quote of the day,
	...

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