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Mind Pump: Raw Fitness Truth

1182: The 5 B’s to Finding Your Purpose

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.811.8K Ratings

🗓️ 12 December 2019

⏱️ 60 minutes

🧾️ Download transcript

Summary

In this episode, Sal, Adam and Justin discuss the importance of having a purpose and five ways that have helped them identify their own.

  • How do you figure out what your purpose is? Why is it important? (1:49)
  • When timing and opportunity align with talent in what you were shaped to do is when you find purpose. (7:30)
  • Why motivation is bullshit if you don’t have a sense of purpose. (11:15)
  • The 5 B’s to Finding Your Purpose. (12:40)
    • #1 - Be brave. (12:55)
    • #2 – Be willing to give. (22:25)
    • #3 – Be mindful of your value system. (29:33)
    • #4 – Be aware of the company you keep. (38:31)
    • #5 – Be healthy. (49:58)

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Transcript

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0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

In this episode of Mind Pump, Adam Justin and I talk all about purpose.

0:20.0

You know, Adam and I recently did a talk at a fitness gathering.

0:25.0

It was a lot of like-minded individuals.

0:27.0

And this kept popping up. Like what is your purpose?

0:31.0

Why is finding your purpose important?

0:34.0

What does that even look like?

0:36.0

And so we kind of listed out the things that we found that helped us find our purpose.

0:43.0

So this is kind of a personal account.

0:45.0

And we were able to number them.

0:46.0

There's five of them. We call them the five Bs to finding your purpose.

0:50.0

The first one is to be brave.

0:52.0

The second one is to be willing to give.

0:54.0

The third is to be mindful of your value system.

0:57.0

The fourth one is to be careful of the company you keep.

0:59.0

And the fifth one is to be healthy.

1:02.0

Of course, in the episode we go into depth on all of those

1:05.0

and talk about our own personal journeys that helped us find what our purpose was

1:10.0

and how that brought all of us together.

1:12.0

Now, before the episode starts, you should know this.

...

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