If you want to pump your body and expand your mind there's only one place to go

MIND, MIND, MIND, MIND, MIND with your hosts

Salda Stefano, Adam Schaefer, and Justin Andrews

In this episode of Mind Pomp we answer

Questions asked by listeners like you what they do is they go to the Mind Pomp media Instagram page

Post a question under the meme

To the comment their question that says qua we pick the questions and then we answer them

But the way we open the episode is with our introductory conversation. This is where we talk about studies our lives

Random stuff and we mentioned fun facts our sponsors. Here's what we talked about in this episode

We start out by talking about the weekend

Adam and I went to go speak at the event held by Jason Phillips

This was for coaches and trainers. We had a lot of fun which led me to making a post that is very controversial

I called out segments of the fitness industry for providing

Information that was either bad or

Very confusing and I think I ruffled some feathers

Then we talked about blue light blocking glasses and why you should not wear

Night time blue locking gl- blue blocking glasses during the day

You don't want to block all the blue light during the day if you wear daytime blue light blocking glasses

You want to get the ones that are designed for daytime so that you get some blue light because it's what keeps you awake

You block at all you might find yourself getting drowsy at work now

Our favorite company for daytime blue light blocking glasses, but they also offer night ones is Felix Gray

Felix Ray glasses are clear. They're not orange or red. They don't change the color every everything and they look good

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