1182: [Part 2] How Much Protein Do You Really Need by Serdar Tuncali of Nerd Getting Fit

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 19 November 2020

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Serdar Tuncali of Nerd Getting Fit answers the question of how much protein is necessary. This is part 2 of 2. Episode 1182: [Part 2] How Much Protein Do You Really Need by Serdar Tuncali of Nerd Getting Fit Serdar Tuncali is here to show you the most efficient and scientific way to get in shape! When he says get in shape, he don’t mean getting on the stage for a bodybuilding competition. That kind of shape is not achieved without years of dedication, hard work, professional help, and some pharmaceuticals. The kind of shape he is talking about is the lean, healthy look. People won’t point at you, stare at you, and take your pictures. You won’t have to custom tailor your suits. But, you will be able to scratch your own back. People you know will say “Wow! You look good! Have you been working out?“. Furthermore, you will confidently take off your shirt at the beach and pool parties, and surprise some people. The original post is located here: https://nerdgettingfit.com/how-much-protein-do-you-really-need/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?
0:07.0	You can start from £50. That's why they're not difficult to get started investments either.
0:12.0	And you can choose your risk level, so they're hardly in at the deep end investments.
0:16.2	So if you've got savings and you want to help grow your money over five years or more, then search
0:21.0	Berkeley's ready-made investments. Make money work for you. Investing is not for everyone. The value of
0:25.9	investments can fall as well as rise and you may get back less than you invest. T's and C's apply.
0:30.5	This is Optimal Health Daily, episode 1182. How much protein do you really need? Part two by
0:37.2	Sirthardtungela of nerdgettingfit.com. And I'm Dr. Neal,
0:41.2	your very own personal narrator. Welcome to a Thursday edition of Optimal Health Daily. This is one of a few
0:47.6	podcasts where we read to you from blogs for free so that you don't have to read them yourself,
0:52.8	except on Fridays. that's where I usually
0:55.3	answered your questions. Now, I must say that since this is my favorite time of year,
1:00.7	I would be disappointing myself if I didn't at least acknowledge that Thanksgiving Day here in the
1:06.0	U.S. is only a week away. I know that because of the pandemic, this Thanksgiving will likely be very
1:11.9	surreal for many of us. But I just want to say, I hope that you're still able to take a moment
1:17.3	and express gratitude for what you do have. And I'll take a moment by expressing my gratitude
1:22.5	to you, and I appreciate you so much for listening to this show. I appreciate you sharing this with someone.
1:28.8	In fact, that's one of the best ways to keep the show going, is if you know someone that can
1:33.2	benefit from listening to this, send a link to them. And again, I thank you for doing that.
1:38.9	Now, today's episode is a continuation from yesterday. So, if you're new here, I'd recommend listening to yesterday's
1:45.5	episode first. That's episode 1181. But if you're all caught up, let's get right to part two
1:52.0	and continue optimizing your life. How much protein do you really need? Part 2 Sirdar Tungela of Nerdgettingfit.com
	...

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