118: Yuri Elkaim - The All-Day Energy Diet • Sugar, Gluten, & Caffeine Are Draining You • Exercising For Energy

The Ultimate Health Podcast

Jesse Chappus

Exercise, Realfood, Vegetarian, Nutrition, Superfoods, Glutenfree, Superherbs, Adaptogens, Springwater, Nongmo, Paleo, Plantbased, Health, Rawfood, Longevity, Nextlevel, Alternative Health, Ultimatehealth, Health & Fitness, Spirituality, Nutritionist, Vegan, Experts, Wellness, Selfhelp, Podcast, Jerf, Marniwasserman, Tea, Interview, Fitness, Meditation, Jessechappus

4.5 • 1.5K Ratings

🗓️ 13 September 2016

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Yuri Elkaim is a nutrition, fitness, and fat loss expert and a two-time NY Times bestselling author of The All-Day Energy Diet and The All-Day Fat Burning Diet. He's a former professional soccer player turned health crusader. Yuri helps people achieve breakthrough results when it comes to having more energy and losing weight, even if you feel like you've already tried everything.

In this episode, we discuss:

Yuri's health crisis that shook him in his teens
If you are chronically tired, something inside you isn't working properly
The big things that are zapping your energy
A simple at home test for your adrenal glands
You should assume you're allergic to gluten
How gluten can lead to thyroid dysfunction
Sugar robs your energy
Caffeine masks what is really happening in your body
How to naturally rebuild your adrenal glands
Food first, supplements second
Having a handful of healthy go-to recipes for you and your family
Acid vs. alkaline foods
Exercising for energy
Simple bodyweight exercises you can do at home
Stress is nothing more than the meaning you give to a particular situation
You can't be stressed when you're in a state of gratitude
Strategies for the ultimate sleep
Yuri's morning routine

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Yuri Elkaim - The All-Day Energy Diet (book)

Yuri Elkaim's website

Follow Yuri Elkaim on Facebook, Instagram, and YouTube

Yuri Elkaim - The All-Day Fat-Burning Diet (book)

Listen to Dave Asprey previously on TUHP (episode #61)

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Related episodes:

153: Dr. William Davis – Gluten Free Isn’t Enough • Undoctored • The Importance Of A High Potency, Multi-Species Probiotic

241: Dr. Aviva Romm – The Adrenal Thyroid Revolution • Permission To Pause • Embracing Adaptogens

180: Julie Daniluk – Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens

080: Josh Gitalis – Getting To The Root Of Depression & Anxiety | Protect Your Adrenals With Adaptogenic Herbs | Synthetic vs. Whole Food Supplements

116: Dr. Michael Breus – The Mystery Of Sleep • What Is Your Chronotype? • The Best Pillow And Mattress

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Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to the Ultimate Health Podcast episode 118.
0:10.0	Jesse Chappas here with Hello and
0:12.8	episode 118 Jesse Chappas here with Marnie Wasserman and we are here to take your health to the next level
0:18.4	Today our featured guest is Yuri Alkam, fitness, and fat loss expert.
0:23.7	He's a two-time New York Times best-selling author of the books,
0:26.9	The All-Day Energy Diet, which we focus on on today's interview,
0:30.8	and the All-Day Fat Burning Diet. He's a former professional soccer player
0:35.0	turned Health Crusader. He helps people achieve breakthrough results when it comes to
0:39.5	having more energy and losing weight even if you feel like you've tried everything else out there.
0:44.4	You're in for a real treat this was a great chat we had with Erie. Now I'm going to get
0:49.1	into an iTunes review and share it with you guys.
0:53.0	And this one is by says 1905 from Australia.
0:56.5	A five-star review and the title is
0:59.1	You guys help me through my depression.
1:01.6	Sarah writes, hey guys my name is Sarah and I'm from Australia. through my
1:03.0	name is Sarah and I'm from Australia.
1:05.0	I've been listening to your podcast for the last few months and I just
1:08.0	want to say a massive thank you.
1:10.0	I've been in a dark place for quite some time
1:12.0	and listening to your podcast has helped me so much.
1:15.0	I've listened to every one of your podcasts in a few short months and after much time off work I'm finally back in reality
1:20.9	and feeling so much better. I had your podcast to look forward to each
	...

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