118. The Codependency Chronicles: People Pleasing Isn't Who You Are, It's What You Learned

Clearer, not Louder with Beatrice Kamau

Beatrice

Education, Self-improvement

4.8 • 3.4K Ratings

🗓️ 9 September 2021

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of The Self Love Fix Podcast, I'm discussing the root cause of people-pleasing and how to break the habit. People-pleasing is a core symptom of codependency, and overcoming these tendencies can be a long process. But I promise you - it is well worth the inner work!

Here are a few points I cover:

People-pleasing isn't who you are, it's what you do
The brain's unconscious response
How to break the habit

Most importantly, I hope that if you see this pattern in yourself, you're able to treat yourself with the compassion and care it takes to move forward toward self-love & inner peace.

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Transcript

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0:00.0	But today we're going to talk about people pleasing.
0:02.8	And why people pleasing isn't who you are,
0:05.8	it's just what you've learned.
0:07.8	Because I hear a lot of people,
0:10.4	when it comes to the people pleasing aspect,
0:12.7	they think it's a personality trait
0:15.2	or that there's something wrong with them
0:17.0	and they become very, very resentful
0:19.4	about that aspect of themselves,
0:21.9	which I think doesn't help us in codependency recovery.
0:25.8	But I've noticed it's common when people discover
0:28.4	that they are codependent.
0:30.4	There's this feeling of, okay, now I have to do something
0:32.8	to fix it, I have to do something to get rid of these parts
0:35.0	of me.
0:36.0	Hi, I'm Beatrice.
0:41.4	I'm a self-love embodiment coach, a match of stand,
0:44.7	and the creator of the self-love
0:46.9	over codependency program.
0:48.8	This podcast is all about helping you move from shame,
0:52.4	people pleasing, codependency, and low self-esteem,
0:56.5	and fully into alignment, expansion,
	...

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