I'm Havela Cunnington and this is Havela's podcast.

I'm excited that you're tuning in today.

You know, this podcast was created by Truth The Table.

So I can have a place to share my heart, biblical truth, simple lifestyle leadership, as well

as just connect with my table community, my table tribe.

So I hope that you'll spend a few minutes with me as we jump in to whatever God has put

on my heart this week.

And don't forget that you're never too far gone from where God wants to take you.

You are loved, you are seen, and he wants to desperately know everything about you.

I love you guys.

Thanks for listening.

Let's jump into this.

Today we're going to look at two techniques to overcoming procrastination.

Actually, I should probably say beating procrastination because procrastination isn't an illness,

even though I feel that way.

It's not.

And we just need techniques to get through it and figure it out and know how to do it.

So today I want to talk about the first technique, which is what they call picture the benefits.

Picture the benefits.

This is so fascinating.

This is probably one of my favorite things I've read in a really long time.

There is a man from UCLA, and he's a psychologist.

...