4.6 • 3.2K Ratings
🗓️ 4 March 2019
⏱️ 9 minutes
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0:00.0 | You know how important sleep is for your health, and that's why I'm excited to share |
0:03.4 | podcast that can help sleepcove. |
0:06.1 | Chris, a hypnotherapist with years of experience, provides relaxing sleep hypnosis, |
0:10.6 | meditations, and bedtime stories to help you drift off. |
0:14.4 | So next time you find yourself staring at the ceiling, |
0:16.9 | play Sleepcove's episodes focused on reducing anxiety or improving your confidence |
0:22.0 | and experience the benefits of a good night's rest. |
0:24.9 | Follow Sleepcove on your favorite podcast platform so you can easily find it whenever you're ready |
0:29.7 | to wind down and relax. |
0:32.8 | It's a minimalist Monday edition of Optimal Living Daily Episode 1179. |
0:37.6 | You can have it all, just not all at once. |
0:41.1 | By Lorna Yat with nosidebar.com, and I'm Justin Mollick. |
0:44.8 | Happy Monday, welcome back to Optimal Living Daily or the OLD podcast, |
0:48.9 | where I read to you from some of the best blogs I can find and get permission from, |
0:52.9 | mostly covering personal development and minimalism on this show. |
0:55.9 | We cover a bunch of other topics in the Optimal Living Daily Podcast network |
0:59.6 | which includes four other shows. |
1:01.6 | Definitely subscribe to those if you like this one. |
1:04.0 | But for now, let's get right to it and start optimizing your life. |
1:11.8 | You can have it all, just not all at once. |
1:15.1 | By Lorna Yat with nosidebar.com. |
1:19.0 | Pause. It can be a moment to take a deep breath, to fill your cup, |
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