1179: When Your Mind Turns Against You: A New Way To See Intrusive Thoughts
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 24 September 2025
⏱️ 20 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses the awesome power of a shift in perspective when dealing with intrusive thoughts. It is imperative that individuals suffering with anxiety and intrusive thoughts learn to let go of the thoughts and understand that they are not these disturbing thoughts. Strong revulsion from the thoughts creates strong attachments to the thoughts and causes them to recur over time. Learn how to avoid this in this episode! Reduce unwanted thoughts and feel better!
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Quote:
What a liberation to realize that the ‘voice in my head’ is not who I am. Who am I then? The one who sees that.
-Eckhart Tolle
Chapters
0:26 Introduction to Intrusive Thoughts
1:58 The Connection Between Rumination and Intrusive Thoughts
3:35 Science of Intrusive Thoughts
9:29 Embracing the Uninvited
10:48 The Power of Acceptance
13:13 The Role of Self-Compassion
15:28 Transforming Your Relationship with Thoughts
17:10 Practicing Mindfulness and Acceptance
18:15 Conclusion and Final Thoughts
Summary
In this episode, I delve into the topic of intrusive thoughts, a subject that has been met with many questions and misunderstandings. I explore the very nature of these unwanted thoughts that can make us feel as though our minds have turned against us, trapping us in an overwhelming cycle that seems relentless and distressing. I invite listeners to consider the possibility that intrusive thoughts do not define us, and that they can lose their power when we change our perspective on them.
I discuss how the natural response to intrusive thoughts is often to push them away or suppress them, a method that ultimately leads to an even stronger rebound effect. Through the lens of neuroscience, I explain how the brain's default mode network can create loops of self-focused thinking that keep us stuck in rumination. Many of us experience a cycle of negative thinking that not only intensifies our distress but also reinforces the persistence of these intrusive thoughts. I emphasize that becoming aware of this cycle can provide us with the hope we need to navigate these tumultuous moments.
Drawing on insights from Eckhart Tolle, I illustrate the importance of understanding that we are not our thoughts. Instead, we are the observers of them, which can be a liberating realization. By accepting our intrusive thoughts without judgment, we allow them to exist as transient blips in our mind rather than as representatives of our character. I explain that emotional tagging by the amygdala can make these thoughts feel sticky, yet we can learn to embrace the uninvited rather than resist them.
#anxietycoachespodcast #intrusivethoughts #anxiety #mentalhealth #mindfulness #selfcompassion #braintraining #rumination #innerpeace #lettinggo #stressrelief #emotionalregulation #neuroscience #eckharttolle #cognitivebehavioraltherapy #radicalacceptance #meditation #copingskills #rewireyourbrain #mindovermatter #anxietyrecovery #overthinking #intrusive #unwantedthoughts #calmyourmind #anxietyhelp #breathe #letitgo #thoughtwork #becominganobserver #ACP #GinaRyan
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Transcript
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| 0:00.0 | Your first great love story is free when you sign up for a free 30-day trial at audible.co. |
| 0:05.5 | com. |
| 0:05.5 | U.K. |
| 0:06.2 | slash Wondery. |
| 0:07.4 | That's audible. |
| 0:08.1 | dot code. |
| 0:08.8 | UK slash Wondery. |
| 0:14.7 | Welcome to the Anxiety Coaches podcast, a relaxing and informative show where we explore anxiety, panic, and PTSD, sharing how you can overcome them for life. |
| 0:34.5 | Aloha. Welcome back to the Anxiety Coaches podcast. |
| 0:38.9 | I'm your host and coach Gina Ryan, and I am so happy to be with you again today |
| 0:45.5 | as together we can consider the many ways to bring your mind and body back to its natural peace and calm. In today's episode, I am talking about intrusive thoughts. |
| 0:59.3 | We haven't talked about them in a while, and many questions come up around intrusive thinking |
| 1:04.6 | because it can feel so scary. So I want to ask you, did you ever feel like your mind has turned against you? |
| 1:13.2 | Maybe you feel like you're caught in that constant cycle of unwanted thoughts. They can either |
| 1:20.6 | like whisper doubts over and over again or loud flash of distressing images. Imagine if those intrusive thoughts could still show up |
| 1:32.7 | because we can't really control them, but instead of holding you captive or you paying so |
| 1:39.8 | much attention to them, they lost their power over you. No more exhausting battles and no more feeling |
| 1:47.9 | overwhelmed. If you ever thought about the very way that you've been fighting them, I want to let |
| 1:56.0 | you know that could actually be fueling them. And the real path forward is completely having a different perspective, |
| 2:06.6 | one that can bring genuine inner peace. |
| 2:10.6 | That's what we're going to be talking about today. |
| 2:13.1 | You know, in our group coaching Facebook group, |
... |
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