Welcome to the podcast, SOTOMAYOR of mystics and mistakes. Sadruru, what can I do to be more focused?

If you know a look at this,

look at this.

Just see how your body feels when there's food in the stomach

and how your body feels when the stomach is empty.

You will see your body and your brain will work at its best when your stomach is empty.

If food is constantly being processed in your digestive system, a certain amount of energy naturally is gone there.

So you're both your brain and body will not function at their best.

If you want to be at your full potential you must keep your body and your metabolism of the body in such a way

whatever you eat, within

one and a half to two and a half hours, your stomach must be empty.

This is what yoga always inces. Within an hour and a half

to two your stomach should be empty. Stumac being empty does not mean hunger.

Only when the energy levels run down, you feel hunger. Otherwise, stomach must be empty. In this corner there is a stone mantapam or a pavilion where we have set up an ideal office set up for you, low level chairs, low level

tables, you will see once you sit like this, your brains will work better, believe me. I cannot speak or explore something

without folding my legs. At least one leg must be folded. Otherwise I know the difference how my brain will

work. If you don't know the difference when it's working and when it's not

working you're a serious problem. Just legs folded and

sit down for some time keep your spine erect. Suddenly your ability to perceive

I'm telling you, if I close my eyes and sit here, somebody

walks into this hall, I will tell you what kind of person is walked in.

Oh, Sad guru, you are a great yogi.

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