#1177 - Re-Defining "Rest Days"

The Daily Swole

Swolenormous

Health & Fitness

4.8 • 618 Ratings

🗓️ 27 July 2019

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

"Rest Days" are often thought of a lazy day in which you do nothing related to training. Let's re-define what a rest day SHOULD be, so you actually make some damn progress.

Transcript

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0:00.0	What's going on, Beeshes? Welcome to episode 1177 of The Daily Mother Swole. Thank you so much for being here.
0:07.4	And thank you for subscribing to the greatest channels and the greatest fucking, I guess, man fam, lady fam, Swole fam in Zer realm.
0:17.4	Thank you for being here on the podcast. Thank you for subscribing to the Daily Swole
0:21.9	channel on YouTube and to the main channel, Swelormus on YouTube. Thanks for doing all that
0:27.5	and for plugging in and for supporting the podcast. Super, super stoked for this week,
0:33.9	major guests coming up Thursday, mark down your calendar Thursday at 5 p.m. Eastern
0:39.0	time. That's when it's tentatively scheduled. It's going to be fucking fire. And I'll talk more about
0:45.3	that this week. I don't want to give it away. I want to give it away. But you got a big podcast
0:49.2	coming up this week. At least one amazing podcast. And it's amazing every fucking day. So thanks for
0:54.1	being here.
0:54.7	If you want to learn more about joining the Daily Swole Club about Swolormis X memberships, please
0:58.8	go visit SwenormisX.com. You also check out all the links, the blog, and all that good shit over
1:03.7	there at smallormisX.com. Again, SolnormisX.com. Hey, solo intermundo. Okay, fine.
1:11.5	Anyway, can you tell I had a lot of coffee today?
1:14.6	Let's do the question of the day.
1:17.2	So let me load up.
1:18.6	Well, we just did the podcast, so that was a little bit of a clip.
1:22.2	So apologies.
1:23.5	Let's see what is trending for right now.
1:27.1	You're catching me right in the moment.
1:28.1	If you want your question featured here on the pre-roll, make sure that you keep your
1:32.2	eye on my Instagram story and I post a sticker in my story.
	...

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