Four, three, oh, two, one, and we're live.

Gentlemen, thanks for being here, appreciate it.

Let everybody know who you are, Lane.

I'm a meathead who likes science. Got no bodybuilding when I was young,

and then did a BS in biochemistry,

PhD in nutritionalritional Science.

Kept lifting, did Powerlifting, won two national championships, got silver medal at worlds,

set a then World Squad record, and did also bodybuilding and one a natural pro card they actually have natural bodybuilding believe it or not and

Throughout that time just you know when I first got into it, one magazine said one thing, and even in the same magazine, they have an article one month, next month that would contradict it.

So I was like, I'm just going to try and figure this shit out for myself, so...

Which is the place that a lot of people

listening are at right now yeah and it's it's tough because it's kind of like who do you trust

because no not everybody has the time or the energy to go and do a degree in this stuff.

So, but that was me.

I kind of got down the rabbit hole of,

all right, let's try and figure this nutrition stuff out.

And of course, the more I learned, the more I realized I didn't know but yeah it just

became a passion for me to and to this day I'm so very I love this stuff this is what

gets me up gets me going well guys like you are very important guys who actually train

very hard and really understand the science. This is because it's usually one or

the other. Absolutely. And I like when I was it, I graduated my PhD in 2010.

When we started, we actually both knew each other from the bodygling.com message boards.

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