1175: Strength Training at Home by Eric Leija on Home Gym Workouts

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 12 November 2020

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Eric Leija offers ways to strength train from home. Episode 1175: Strength Training at Home by Eric Leija on Home Gym Workouts Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years. The original post is located here: https://www.ericleija.com/strength-training-at-home/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:30.5	This is Optimal Health Daily, episode 1175. Strength training at home by Eric Leia of ericlaia.com. And I'm Dr. Neal, your host and narrator. Welcome back to
0:41.6	another edition of Optimal Health Daily. This is where I read to you from some of the best health
0:45.9	and fitness blogs on the web, kind of like an ongoing audiobook. And always with a bit of my
0:51.3	commentary at the end. Now, today's post really hits home with me.
0:56.7	Get it?
0:57.6	The title of today's post is
0:59.2	Strength Training at Home?
1:02.0	Huh?
1:02.7	Huh?
1:03.6	Anyone?
1:04.9	Bueller?
1:06.1	Okay, fine.
1:07.3	But it's really true.
1:08.5	About a year ago,
1:09.7	I completed the home gym in my garage and have been enjoying it ever since.
1:14.0	I even had our OLD team post a picture of the gym on our site.
	...

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