1175. Maria’s Skincare Secrets to Keep a Youthful Glow at Any Age

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 30 October 2025

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey, Heal Squad! This throwback episode is your sign to stop waiting until something is wrong to finally take care of your health, and yes, we’re talking skin too! Maria is sharing her skin secrets behind staying youthful, radiant, and energized (spoiler: it’s way more about your daily habits than the pricey serums on your shelf). From hydration and minerals to stress, sleep, gut health, and the tiny signs your body gives you before a full-blown issue hits, we break down how to care for your health before you’re forced to play catch-up. PLUS, we’re sharing simple, doable routines that support your skin from the inside out, why your glow starts in your cells and digestion, and the subtle symptom red flags most people ignore… This is your guide to building a glow-worthy lifestyle that lasts. Check out some of my skincare favs on ShopMy: https://shopmy.us/shop/collections/106471 -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link! Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0	Fall is my favorite season, friends. I love breaking out all my cozy fashion pieces. I love seeing what's on trend, too, and trying to include one or two pieces to make my fall wardrobe feel up to date and chic without getting a whole new wardrobe. So here are the trends I am loving this year. Lots of burgundy, anything burgundy, a little fringe, some suede, a big gold statement
0:22.6	earring, and Macy's fall fashion guide has it all so you can pick your trending pieces too.
0:28.0	Check it all out at Macy's.com.
0:32.8	I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
0:38.4	Welcome to Heel Squad by Maria Menunoz, where we improve and heal all parts of our lives, most importantly,
0:44.3	our health. Heel Squad by Maria Menuno's, your life improvement series starts now.
0:50.9	Hello, hello, everybody. Our quote of the day, do not go where the path may lead.
0:57.1	Go instead where there is no path and leave a trail.
1:01.1	That's Ralph Waldo Emerson.
1:03.9	Do not go where the path may lead.
1:06.1	Go instead where there is no path and leave a trail.
1:08.9	I like that.
1:09.6	We too.
1:10.4	Thank you, Ralph. I've created some new paths, new trails. You definitely have. I like it. It's a lot of pain. Yeah, yeah, it is. Right? Like, think about you're in the forest and you got to like somehow push these trees down and create a path, dig up some dirt. Yep. It hurts. And it's a whole lot easier to step where other people have already stepped, right? Yeah. But you've already footprints. Create your path. Then you get the satisfaction of, I did that. Mm-hmm. I like it. What up, Hill Squad? Welcome back. Today we're going to be answering some more of your questions like my eating habits,
1:46.3	which is funny because I showed up with my green tea and my chia pudding.
1:50.2	But we'll get to that.
1:51.9	Beauty tips, career moments, and so much more.
1:56.9	So I am eager and excited to share answers with you guys.
2:02.7	I don't know the questions except for that first one that I looked at.
2:05.7	I thought that was kind of funny.
2:07.4	I like when you don't know them.
2:08.6	That's kind of fun.
	...

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