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So go ahead and get yourself in a nice comfortable position.

Close your eyes and be here now.

Breathe all the way in and exhale.

Breathe all the way in and exhale.

And allow your breath to become a little slower, softer and more relaxed.

With every exhale, you are becoming more comfortable and at ease.

As if you are gently releasing something invisible but heavy.

Like the weight of memories or expectations, associations and attachments that will soon begin to disappear.

So with every out breath your body relaxes a little more.

And as you settle, your mind begins to open.

Not to think, but to remember and to heal.

And as you rest here,

the person that you wish

to move on from,

who was once close to your heart,

just allow any image, feeling or sense to arise naturally.

No need to force or control. This is where you heal.

Notice how you've been holding that person in your inner world.

Notice the distance, the colour, the tone, that this representation of them is held at an unconscious level.

There's nothing to push, but just notice.

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