#117 - Tim Gray: How to Stay Healthy According to the UK’s Leading Biohacker
The Higher Self with Danny Morel
Danny Morel
4.6 • 780 Ratings
🗓️ 8 November 2023
⏱️ 41 minutes
🧾️ Download transcript
Summary
Are you committed to elevating your health and well-being? This week, we're thrilled to welcome Tim Gray, the 'UK’s leading Biohacker,' renowned psychology specialist, and sought-after global speaker, to our show.
Dive in as Tim unveils his daily regimen of tracking over 35+ biomarkers and shares actionable health hacks that you can incorporate into your routine for optimal health. Known for making waves in the mainstream media with his practical and immediately applicable health insights, Tim is here to guide you through what it takes to feel your best every day.
Don't miss out on these expert strategies for enhancing your health—tune in now!
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Tim Gray:
Tim, "the UK’s Leading Biohacker", is the Founder of the Health Optimisation Summit. As a psychology specialist, serial entrepreneur and successful businessman, Tim founded and invested in multiple 7-figure businesses, including several digital marketing agencies, and London’s first private Hyperbaric Oxygen Clinic.
After years spent self-healing his body from chronic health conditions through biohacking alone, Tim embarked on a mission to educate and empower the masses. As such, he created The Health Optimisation Summit, Europe’s largest health conference, which aims to provide people with the knowledge, tools and resources to take their own health and performance to the next level. The summit showcases the best speakers from the health, biohacking, fitness, longevity, nutrition, and function and preventative medicine spaces. Tim is also the man behind the Biohacker London Meetup group, a growing global community which laid the foundation in the UK for the summit’s success.
Instagram: https://www.instagram.com/timbiohacker/
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Transcript
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| 0:00.0 | Biohacking, all things, how to improve your physical state, your physical being. |
| 0:09.0 | We've got the UK's leading expert on biohacking here. |
| 0:13.0 | Get ready, this is going to be an incredible episode of the higher self. |
| 0:16.0 | Tim Gray, welcome, and thanks for being here. |
| 0:18.0 | Thanks for having me, man. |
| 0:20.0 | So what is biohacking? |
| 0:21.8 | First things first. |
| 0:22.8 | The definition of it by the father of biohacking, Dave Asprey, |
| 0:26.1 | was to optimize the environment inside of you and outside of you |
| 0:29.3 | to take control of your own biology. |
| 0:31.6 | I like to think of it more along the lines of optimizing your life |
| 0:35.9 | for better mental state, |
| 0:37.9 | better energy, and ultimately better health and performance. |
| 0:41.0 | Got it. |
| 0:42.1 | And I love that because correct me if I'm wrong, |
| 0:44.5 | but the way I see things is, you know, |
| 0:47.0 | this is something that a human being must take ownership over |
| 0:50.7 | because there is so much going on in the world |
| 0:53.7 | that actually pulls you away from |
| 0:55.6 | optimum health, optimal mentality. And so, you know, if you were to tell the average person who, |
| 1:04.0 | you know, maybe is, I don't know, drinking water out of plastic bottles and going to McDonald's |
| 1:10.4 | and Taco Bell and, you know, |
... |
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