meta_pixel
Tapesearch Logo
Log in
Morning Rae

117. Six Healthy Girl Habits

Morning Rae

Allana Blumberg

Education, Self-improvement, How To, Health & Fitness, Personal Journals, Society & Culture

4.3525 Ratings

🗓️ 13 March 2023

⏱️ 31 minutes

🧾️ Download transcript

Summary

Today's episode as you can tell by the title, six healthy girl habits. I did a post on this on the Morning Rae podcast Instagram a few weeks ago, or maybe two weeks ago... I've been doing a lot of these fun little savable, infographic-type things over there. We're going to do six healthy girl habits that you can implement into your life. They are super easy, they're not complicated. I am sure most of you already do them, maybe not super consistently, or maybe you are a healthy girl boss and you already do these things. I am here just to remind you about them.

This episode is brought to you by Stanley Brand. Use code ALLANA20 for 20% off here.

This episode is sponsored by Sleep Country. Take part in Sleep Country Canada’s 248-Hour Sleep Challenge during the month of March to get 8 hours of better, higher-quality sleep every night for 31 days. Make sure to visit Sleep Country Canada’s website to try it during the 248-Hour Sleep Challenge.

Join the #HotGirlReset group here

Shop my Revolve favorites here

STAY UP TO DATE:
personal IG
podcast IG
tiktok
youtube
pinterest

For all business inquiries, email: lanibfit@gmail.com

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * This episode is brought to you by BetterHelp. Go to www.betterhelp.com to get started today! * This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA * This episode is brought to you by Wayfair. Get all your patio essentials at www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

Click on a timestamp to play from that location

0:00.0

This is the smell of the leftover tuna fish sandwich you left in your lunchbox over the weekend in a wimpy trash bag.

0:06.1

Wimpy, wimpy, wimpy!

0:08.7

And this is the smell of that same sandwich in a hefty ultra-strong trash bag.

0:14.2

Hefty, hefty, hefty!

0:16.6

Smell the difference?

0:18.4

Hefty ultra-strong has arm and hammer with continuous odor control,

0:21.5

so no matter what's inside your trash.

0:23.8

Hmm.

0:24.5

You can stay one step ahead of stinky.

0:26.5

And for bigger jobs, try the superior strength of hefty large black bags.

0:30.1

This is the smell of a warm, three-day-old egg salad sandwich in a wimpy trash bag.

0:34.5

Whimpy, wimpy!

0:37.0

And this is the smell of that same sandwich in a hefty, ultra-strong trash bag with new Fabuloso Lemon scent. Hefty, hefty, hefty! Smell the difference? When life gives you stinky, get hefty ultra-strong with new fabuloso lemon scent. It smells like clean, freshly picked lemons. So no matter

0:56.3

what's inside your trash, you can stop the stink and smell the lemon.

1:06.8

Hello, good morning, Angels, and welcome back to Morning Ray. I'm your host, Lan or Alana.

1:12.4

And today's episode, as you can tell by the title, is called Healthy Girl Habits.

1:17.3

I think I did six. There's six of these habits. So six healthy girl habits. I'm sure you know

1:23.3

what the title is based on what you clicked on. But I did a post on this on the Morning

1:29.0

Rite podcast Instagram a few weeks ago, or maybe two weeks ago. I don't know. I've been doing

1:33.4

a lot of these fun little savable infographic type things on there. And I thought I should turn

1:39.3

this one into a podcast episode. Normally I create the podcast episode and then I turn it into a graphic on the

1:45.9

Morning Ray podcast Instagram for you guys to visually see, save, refer back to sort of thing.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Allana Blumberg, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Allana Blumberg and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.