What's up everybody welcome back to a couple things with Sean and Andrew podcasts all about couples and the things they go through today

We have Dr. May Hughes and her lovely husband Casey Hughes

I'm really excited about this one because Casey and I have known each other for 11 years and then he got married to his wife

Dr. May Hughes right here. I'm talking about you in third person

and

I'm so excited about today's topic because it's all about

How to stay healthy during pregnancy and how to move in a in a healthy way during pregnancy and we're very excited because this week as we look to

May is launching a course that you can find out more about down below that gives you day-by-day exercises if you're pregnant

and

It's super helpful. She does educational

content she also breaks it down by trimesters and literally there's four days a week you can you can see the workouts and go through them

Super reasonably priced you can buy it based off the trimester you're in and I think it's over just like around a dollar day, which is awesome and

Today we're just gonna be sitting down picking a brain with the questions that have been submitted by the audience

So we just jump right into it. Let's do it. This is Casey and Cara May

Keep the mic close to your mouth

Yeah, before you test the live button before we even told them what we're doing

I realize that now well usually there's like a step in between but we're just hitting it if you guys have been with us on Instagram

Doctor May we've been doing a workshop about pelvic floor and pregnancy and postpartum. This is her lovely husband

Casey Casey and Andrew are bros. They live together for like five years

Reddiboy

Today we have a true expert in her field Cara May doctor Cara may Hughes

She's gonna talk to us about kind of pregnancy movement movement during pregnancy pelvic floor and then we also have Casey

...