Welcome to Quick Brain, Bite Size Brain Hacks for busy people who want to learn faster and achieve more. I'm your coach Jim Quick.

Free your money. Let's imagine if we could access 100% of our brains capacity.

I wasn't high, wasn't wired, just clean. I knew what I needed to do and how to do it.

I know Kung Fu.

Show me.

Welcome to this week's Quick Brain Challenge. This is your hashtag Quick Challenge.

And today is all about challenging your memory.

I mean, tell me about your forgetfulness.

Do you feel absent-minded like senior moments are coming way too early?

Are you read a page in a book at the end?

And what? You forget what you just read.

You get somebody's name, what happens? You forget their name.

Memory is a multiplier. When you have a trained memory, you could do a remarkable thing.

It's your health, your career, your relationships, and so much more.

So the key, just like the entire series of this Quick Challenge, is about doing little things every single day to build your brain power.

Little things become a lot, right? Because consistency compounds.

So what I want you to do before we get started is I want you to do a quick refresher.

If you haven't and you want to really do this the correct way, I want you to re-listen to episodes 3, 5, 8, and 11.

Again, episodes 3, 5, 8, and 11 are core foundations of the Quick Brain process, right?

In order to have what I call quicker recall.

Now, some of you have gone through our 10 plus week memory masterclass.

And that's extraordinary. You'll be able to do this in your sleep.

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