Hello friends. Today we've got an awesome guest my man

Jason Ellis. Jason Ellis is a

host of Serious XM show that is really cool. He's had me on his show. I mean he's had just about

fucking everybody on his show. Long time professional skateboarder was on the

Tony Hawk tour and is a huge fan of

MMA and boxing so started training in that as he retired from the

skateboarding game and he's just a fucking fantastic human he's one guy that I've really gotten to know over the years.

Of course, heard him first on the Aubrey Marcus podcast and met him out and on it.

And he invited me last year out to Ellis Mania where we got to fight each other for charity, which was super fun for me because of the winning end of that.

But he's just a fucking beautiful guy.

We spent some time in Cabo together this year with a bunch of friends and Aubrey and just I can't speak highly enough about this person. He's he's an amazing guy and we have a great time chatting it up back out in Venice

Today's show is brought to you by On It. We've got an on its brand new hydrocore bag. It's the best workout anytime anywhere just add water

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No heavyweights necessary.

When you lift the hydrocore bag, it wants to keep going in whatever direction you were moving it.

The water inside it sloshes around and your shoulders hands, hips and core have to

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Overcoming all that inertia builds head to toe stability, the kind you need to hold

on to a resisting opponent if you're a fighter. Lift heavier weights, if you're a gym rat,

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