4.8 • 1.5K Ratings
🗓️ 25 January 2023
⏱️ 27 minutes
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0:00.0 | Welcome back. I'm glad you're here today so that we can talk about health and fitness in a very realistic and empowering way. |
0:07.6 | I try to choose topics that make you think about your habits and if they are helping you or if they're hurting you. |
0:15.1 | I also try to choose topics that help you see that you may already be doing a |
0:19.1 | really fantastic job and you're being hard on yourself or point out things that are really tiny that can |
0:24.1 | help you make small steps in a different direction that add up to big results. |
0:29.8 | I just try to keep the topics very positive and in a way to make you really think about what you're doing and to also even appreciate what you are already doing. |
0:40.0 | And today's topic is going to be no different. |
0:42.0 | Today I want to talk about heart rate monitors or smart watches. |
0:46.0 | However you want to do them, there's different ways to do it, which we'll talk about in the episode. |
0:50.0 | But I want to talk about if these devices are actually helping you or if they're hurting you. |
0:55.2 | I'm going to give you pros and cons and I want you to really think about yourself. |
0:59.1 | Maybe you use a smart watch to track your heart rate, to track your steps, to see how often you work out, |
1:05.8 | to see the calories you burned, whatever it is, and maybe you don't. |
1:08.9 | Maybe you've just heard people talk about it and you've wondered about them and wondered |
1:11.9 | if it would be a good fit for you. |
1:14.0 | So as I talk about it today, you may decide, yes, it's a good fit or you may decide, |
1:18.0 | no, it's actually not a good fit for me based on the pros and cons of how people are treating these devices. |
1:26.5 | And as we talk about this today, please don't forget that if you find this episode helpful |
1:30.6 | to share it on your social media, to tag me, to write a review, let me know that you |
1:35.2 | enjoyed it. |
1:36.2 | That makes a huge difference for the podcast and our ability to grow. |
1:39.5 | And today I want to give a shout out to La Or LaVette. It's called Great Podcast. Love, love this podcast. I think this is the first |
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