Hello, welcome back. Today we are going to be talking about the pelvic floor. I know I've talked

about the pelvic floor in a couple of other episodes because as we know the pelvic floor is part of the core. If you look at the core like a canister like you know a

jug you have the top part which is your diaphrag and then the middle of the

jug is all of your ab muscles and then the bottom of the jug is your pelvic

floor. So it's all one unit that affects each other and it's really really

important to see it that way. Something that I've noticed is there's a lot of confusion about

the pelvic floor and the tension in the pelvic floor, if it is weak or it is tight. And I did a reel this week on my social media handle,

deliciously fit and healthy, and I showed some symptoms

of a tight pelvic floor.

And it just blew up and people were like,

oh my gosh, I had no idea.

I thought my pelvic floor was weak because they had leakage.

But leakage is a sign of both a tight and a weak pelvic floor,

so it can be confusing.

So as I realize scanning through those comments

and the confusion, I thought,

I'm gonna address this on my podcast.

I'm gonna break down a tight pelvic floor,

I'm gonna break down a weak pelvic floor,

I'm gonna break down what you do for each,

and I'm going to help you get a better idea

for what is happening with your body

...