117: How to Swap Calorie Counting for Simple Real Food with Sarah Adler
Feel Good Effect
Robyn Conley Downs
4.9 • 725 Ratings
🗓️ 13 November 2019
⏱️ 48 minutes
🧾️ Download transcript
Summary
If you want to know how to swap calorie counting for simple, beautiful, real food, and to infuse little daily joys into your entire day so that healthy living becomes less of a chore and more of a joy, this episode is for you.
In this episode with Sarah Adler, we're talking about her new book, Simply Real Eating, and dive into the importance of having real food in your life beyond calorie counting.
This conversation will get into how to eat real food and the routines and rituals involved in habit maintenance and habit-making.
Show Notes (under episode 117)
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Transcript
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| 0:00.0 | You're listening to the Feel Good Effect. If you want to know how to swap calorie counting for simple, |
| 0:05.5 | beautiful, real food and to infuse little daily joys into your entire day so that healthy living |
| 0:13.2 | becomes less of a chore and more of a joy, well, this episode is for you. Let's make it happen. |
| 0:22.6 | Welcome to the Feel Good Effect. |
| 0:24.5 | I'm your host, Robin Conley Downs, and I help people find time and create space in their |
| 0:30.1 | lives for what matters most by sharing simplified strategies for wellness. |
| 0:34.9 | This podcast is all about real talk, real wellness, and unpacking what it |
| 0:40.8 | really means to be healthy. Hey, feel good fam. I am so glad you're here for this interview |
| 0:49.1 | with Sarah Adler talking about her new book, Simply Real Eating. Sarah's a nutrition coach, a healthy living |
| 0:56.2 | expert food blogger and owner of Simply Real Health. She helps people keep it simple with real |
| 1:01.2 | foods so they can live a more beautiful, intentional life. With her signature process that blends |
| 1:07.0 | equal parts, nutrition, neuroscience, psychology, and the power of daily rituals you'll find |
| 1:11.7 | that Sarah and I have so much overlap in our philosophy and our approach Sarah has served |
| 1:17.8 | thousands of people through her cookbooks and now this new one simply real eating that's coming out |
| 1:23.4 | right now and I'm so thrilled to welcome Sarah back she's's actually been on the podcast before. You can go back and |
| 1:29.0 | listen to her original interview where we really get into real food and how to adopt that into your life and what |
| 1:35.5 | that actually means. I highly recommend that you take a listen to that one. We'll link it in the show notes. |
| 1:40.6 | That was episode 57. If you want to scroll back on the app you're listening on and |
| 1:45.1 | download that one as well. And I invited her back because since then she's had a baby, which |
| 1:49.6 | has obviously changed her daily routines. And I love talking about that. And she and I have |
| 1:53.6 | just become really good friends. And I want to promote this approach of real food beyond calorie |
| 2:00.7 | counting and beyond trends and the |
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