117 How to get body confident without starving yourself, with Emma McElhinney
Making Money Online with Lisa Johnson
Lisa Johnson
5.0 • 567 Ratings
🗓️ 4 September 2023
⏱️ 22 minutes
🧾️ Download transcript
Summary
I genuinely believe you can be body confident whatever your size and shape, but I know how it can knock your confidence when you don't identify with your body as it is.
Joining me to discuss how to get more body confident, without crash diets, is transformation specialist Emma McElhinney.
Emma works with perimenopausal women to combine nutrition, movement and lifestyle coaching empowering them to feel fabulous and fearless while experiencing hormonal changes.
What You'll Learn In This Episode;
- How to add more movement into your day-to-day life and what Emma wishes more people knew about nutrition and fitness.
- Food is a part of our culture and a key element to our hormone health. Emma shares how she works with clients to give them food freedom creating positive relationships rather than restricting foods.
- Why Emma niched down to work with female business owners and the passion she has to help women with a multi-targeted approach to make long-term lifestyle changes. -
- Where to start if you want to improve your fitness and create positive habits from small changes that can be built up over time.
Resources:
- Download my FREE Launch Strategy Guide
- Visit my website www.lisajohnson.com
- Follow me on Instagram @lisajohnsonstrategist
- Follow me on Facebook @lisajohnsonstrategist
- Join the discussion at @thefabulous5percent
- Subscribe to my YouTube channel
- Find all of Emma's services at www.teamemw.com
Transcript
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| 0:00.0 | You're listening to Making Money Online with Lisa Johnson, the podcast that tells you what it really |
| 0:09.2 | takes to build a business and the simple steps to get you there. I'm determined to share with you |
| 0:13.9 | the reality of easy, simple business marketing tips to make passive income so that you can start |
| 0:19.5 | making money online. |
| 0:26.5 | Making money online is sponsored by Nicola J Rowley PR, |
| 0:30.7 | helping entrepreneurs and brands get visible through strategic storytelling. |
| 0:34.4 | If you're serious about being seen and impacting the lives of others, |
| 0:38.7 | harnessing the power of PR is the best way to grow and scale your business. |
| 0:46.7 | Visit NJRPR.com for more details and read Nicola's bestselling book, The Power of PR. |
| 0:52.4 | Hello and welcome to today's podcast. I actually have a guest with me today. I'm going to introduce her straight away. I have Emma McElhany here, who is a body and confidence transformation specialist |
| 1:00.4 | and works directly with entrepreneurs on the issues that they have when it comes to being visible |
| 1:07.2 | and having body confidence. Let's welcome Emma first of all and we'll go straight in. |
| 1:11.9 | So hi Emma. Welcome to the podcast. Hello there. I am delighted to be here. |
| 1:17.6 | So let me talk to you a bit. Why do you focus on entrepreneurs in this kind of specialism? |
| 1:26.1 | I didn't always focus on entrepreneurs. When I first started working with women, |
| 1:31.3 | I just worked with professionals, you know, women that really had a desire to change their body |
| 1:36.6 | and their confidence. But since becoming an entrepreneur and realizing how important it is to be |
| 1:43.7 | able to put yourself front and center. |
| 1:46.0 | And a lot of the women that we work with that are in my audience are in the realms of coaching |
| 1:50.6 | themselves. |
| 1:51.7 | They're coaching other people and they have to, you know, stand up and be the leader. |
| 1:55.7 | And for some women, especially the age range that I work with, is typically kind of 40 to 55. |
... |
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