When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on.

Tune in to your body's energy levels.

Is your brain struggling to focus?

Are you about to let out a midday yawn?

Or is your body crying out saying,

You've got to show me love.

We know what your body's asking for.

In store online on the app.

Back Your Body, Holland and Barrett.

Hey there, folks.

Welcome to the program.

The other day, when I had Victor Davis Hansen on the program,

afterward, he suggested to me that I look into the figure of a certain Max Nicias, a Greek American who'd written a book called American Trojan.

And I am very excited to have him right now as my guest.

Max, welcome.

Thank you.

Thank you, Eric, for having me on your program. I said off on the air, it's on the clock again.

I said, off the air, I said, you know, Yasas, Yasu, you are a Greek.

I can tell, of course, from your accent, you're authentic.

But you have an extraordinary story.

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