This is the Shameless Mom Academy, episode 117.

Show notes for this episode can be found by going to shamelessom.com and clicking on episode

117.

This episode is sponsored by Apteve.

Apteve is an app that brings your workouts right into your earbuds by syncing the motivational

guidance of a personal trainer with the perfect playlist to bring you an

elevated on-demand audio fitness experience.

Welcome to the Shameless Mom Academy. I'm your host, Sarah Dean, and I'm here to give you and

other passionate, dedicated moms the tools you need to bridge the gap between motherhood

and living the life of your dreams. I'm also here to help you be a little more shameless every day,

because if you aren't building a life, you're extraordinarily proud of, what kind of legacy are you

building? So let's dive in. Hello, shameless moms. I hope you're having a better day than me because I'm getting sick again.

I haven't even fully recovered from the sickness I've had for the last month and I'm getting sick again.

I've been sipping throat coat tea all day because my throat is killing me and it's like stormy out here in Seattle.

So it's like the middle of winter and I'm seeing people on Facebook who have snow at their houses.

Like I don't understand how the Easter buddy is going to come with all this.

Like everyone's sick and it's snowing.

It's very unsettling.

So I hope that you're in a better place today.

There's not snow here in Seattle, but there is lots of wind and the dog is like running around

howling because she's afraid of the wind. So if you hear howling in the background, it's just my poor dog who's panicking. So I am very happy to be here today. I'm here to

talk about fitness. I love talking about fitness. I honestly have to be careful not to talk about

...