What's going on, fam?

Welcome to episode 1163 of the Swole.

Thank you so much for following. A reminder that tomorrow is the Sunday, fun day, Q and Anus. So make sure you keep your notifications on. I will be traveling a little bit in next couple days. So if I have any issues with live streaming and you're only going to be able to catch it in a specific spot, I will let you know. And if you want to make sure

that you never miss a live broadcast, no matter what, make sure that you look into joining the

Daily Swole Club or Swolormus X and both will get you entry into the private members community,

where I do exclusive live streams. We do weekly accountability meetings and we pretty much

tons of like form assessments and support for nutrition, all this kind of content, but it's

the private Swolormis community that I always talk about and you can get access on Facebook via

the Daily Swole Club or Swolormous X memberships. You can learn more at Swolormis X.com. So if I can't

multi-stream when I travel,

I go live, usually from my phone by default, because I can usually grab a good signal enough to go

live, and I do the podcast live in the private community. So if you want to make sure you never miss

a livecast, that is where you need to be. And I appreciate everyone that's supporting and donating to the show via the Daily Swole Club and helping keep the podcast ad free. And of course, as always a big shout out to my Swolormous X members getting tonguetight again. Let me take another sip of coffee just to make sure. Mm, part a little bit. Oh, yeah. My Swolormous X members that are crushing it with your nutrition and programs and yoga classes.

So I hope you enjoy the new swollen seven mobility classes this week, the new yoga class.

And I'm super stoked to, you know, rock some stuff down and let you all know what's coming up with the accountability meeting on Monday for those of you that are members of X.

So lots of good stuff happening all over the place.

Make sure you follow and subscribe. And if you want to have your question featured and really

get some good feedback, make sure you keep an eye out my Instagram story for the question

stickers. I'll drop some details there and I'll post a sticker. If you have questions, you can

ask them. And I'll take from those questions for the question of the day,

which I'm going to go into right now. And this question is from Beuving Joshua on Instagram,

Papasolio. What's your opinion on the Theragun? I have not used the Theragun per se. I've done some

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