What's going on, Beeshes. Welcome to episode 1160. Thank you so much for being here. I know you are happy to be here because, well, why wouldn't you be happy to be here? It's fucking Wednesday. It's hump day. I'm going to smash legs in a little bit. I hope you smashed something today. So make sure that you do what you need to do today, regardless of whether you feel like it or not.

Feelings are a bitch and feelings are a little

feelings are, feelings are horrors, you know? You can't count on them unless you're going to pay them. You know what I'm saying? I don't know what that means. But in other words, you can't trust him. You can't trust a filthy whore and you can't trust your feelings. So there are sometimes that, okay, it's good to take off, but it doesn't

mean you take off and do nothing. You need to invest in your body, invest in active recovery, do some

foam rolling, do some meditation, do some stretching, do some yoga, do some mobility work,

or go and do a light workout, just do some cardio. Cardio's great. I mean, anything is great.

Just go move,

go be active. Don't just sit around and do nothing and have your hand down your fucking pants, Albundi style, or eat a bag of fucking chips and, you know, feel sorry for yourself. Go and do something, be active. You'll feel better and then smash the weights again tomorrow. Okay. So even if you don't feel like it, keep doing something. But a lot of times, as you know, even if you don't feel like doing something, you oftentimes go a little gym and you fucking smash a workout and you're like, shit. I'm so glad I went because I had one of the best workouts I've had in months. So that's always something to keep in the back of your mind. Maybe today is that amazing workout, and, you know, the only workout that sucks is the one you didn't do. So you can adjust accordingly. It doesn't have to be a murderous workout, but you should go and do some smashing if you know what I'm saying. So go get your shit on. And I hope that, I hope you do. All right. Here's the question from Eloise Mary 89. What are your thoughts

on intuitive, what are your thoughts on intuitive eating? Is it okay if you need to lose weight?

So I've talked a lot about stop counting calories. I don't personally count calories, but I used to.

So I'm very aware what my body needs. And of course, I've been training for 20 fucking years.

So this episode, I'm going deep on this. Can you just eyeball food? Can you just freeball it? Can you just

eat well and get the results that you want? And the answer is yes and no, but this is where the message can get very, very sketchy, especially when broadcast to millions of people

without real good, juicy, important context.

So this is the context that you need.

So make sure you tag, share this podcast with everyone that is questioning or debating this issue.

And I hope it brings you a lot of value.

If you want to learn more about everything that Swol Normas has to

offer including apparel the blog checking out the memberships the daily Swole Club the private

community go over to SwolormisX.com and you can learn more there and let's get started with

what the fuck is wrong with my tongue let's get started with episode 1160 right now.

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