116: Your Body Isn’t the Problem, Your Mindset Is

Trying Not to Care

Ashley Corbo

Mental Health Awareness, Relationships, Personal Journals, Society & Culture, Education, Self Help, Relationship Advice, Mental Health, 868329, Breakups, Trying Not To Care, Self-improvement, Navigating Your 20s, Health & Fitness, Self Help Podcast, Ashley Corbo, Friendship Breakups, Self Growth, Friendship Advice, 20 Something, Self Improvement

4.9 • 1.8K Ratings

🗓️ 17 June 2024

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

TW - This episode talks about sensitive topics such as body image, weight and disordered eating.

Lately there's been this conversation online where people are working out, out of fear of "being fat" rather than to be healthy or to feel good. It makes me so sad to hear people speak this way about themselves and spread such a harmful message. In today's episode, I share my experience with disordered eating and exercise, as well as tips to avoid triggers and help you feel more comfortable and confident in your body. I hope today's episode serves as a reminder that your body is never the problem, your mindset and negative relationship is.

Trying Not to Care is sponsored by AG1 - Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/TNTC

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Transcript

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0:00.0	In The News This Week, the Have I Got News for you podcast is back for series two.
0:06.0	I can't believe they've let us back for a second series.
0:08.4	We'll be taking you through the big and not so big stories in the news this week when the TV show can't.
0:13.7	From Kerry Badenauk to Kirstearner, Donald Trump to Liz Trust.
0:17.2	We'll make sure to give every story and subject the complete lack of respect it deserves.
0:21.7	Listen to subscribe to in the news this week, the Have I Got News for you podcast, wherever you get your podcast.
0:29.8	The following podcast is a Dear Media production.
0:41.3	Hello, welcome to or welcome back to Trinacare. If you're new here, hello, my name is Ashley.
0:44.4	If it sounds like I'm super congested, like I'm having an asthma attack, like I'm dying,
0:50.6	it's because I am.
0:52.3	I've been sick ever since I got back from Gov Ball. If you don't know
0:55.7	what Gov Ball is, it's a festival in New York, and I was there last weekend, and I saw Chaparone,
1:01.0	I saw Sabrina Carpenter, I saw Siza, I saw Renee Rapp. Like, I saw all my girls and it was so amazing,
1:08.5	but I was around so many people. Like the day I saw Sabrina, I was stuck in a crowd, like squeezed like a little sardine
1:17.0	around so many people.
1:18.6	I was bound to get sick and here I am.
1:21.4	I don't know the last time I was actually sick, but I'm sick.
1:26.0	Before we get into today's episode, I do want to give a trigger warning.
1:30.4	We are going to be talking about bodies, about body image, about eating habits, eating disorders.
1:38.0	There might be some wording that I say that might just be triggering to you.
1:41.3	So I just want to throw that out there if that makes you uncomfortable, if you're having a hard time and you don't think you can handle it.
1:47.5	Please don't listen to this episode. But I do want to assure you that although we're talking
	...

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