116: Three Breakfasts

No Shame In A Gain

Secret Recordings

Diet, Weight Loss, Body Positivity, Food, Slimming, Comedy, Health & Fitness, Women, Arts, Fitness

4.7 • 813 Ratings

🗓️ 30 September 2021

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jo is back from her all-inclusive holiday! Find out what the scales said on her first weigh-in back. Has Katy achieved her goal of losing a stone on the Fast 800 while Jo was away? Should Victoria start carb loading a week and a half before a 10k run?

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Transcript

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0:00.0	Hi, it's Joe and Victoria here.
0:02.2	Just popping in to let you know that if you're interested in sponsorship and advertising in
0:06.4	no shame in again, then we'd love to hear from you.
0:09.3	Just email sales at audio always.com and we'll tell you more.
0:16.4	Wow, loving the look. I don't know how you find the time.
0:20.0	Time? I wish. I came straight from work. I did my makeup in the taxi.
0:24.3	No way. You look flawless. What did you use?
0:27.9	It's the new No. 7 Pro Artist Collection. It always looks great and it's super easy to apply. You'd love it.
0:33.4	Well, you know what you can get me for Christmas.
0:35.6	Let the makeup be the pro with the new number seven pro artist collection,
0:39.4	helping you create beautiful looks every time.
0:42.5	Available online and in selected boot stores, subject to availability.
0:47.2	Picture this.
0:48.5	Static cars, idling engines, angry horns.
0:54.8	Now, picture you.
0:57.6	Zooming past it all.
1:00.0	Light and breezy.
1:02.3	Ah, the sweet feeling of whizzing past traffic.
1:06.9	Book your train journey via avantiwestcoast.com.
1:09.8	UK.
1:11.3	Avanti West Coast, feel good travel.
1:19.8	Can I just say, the Slimming World Planner that I got, by the way,
	...

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