4.6 • 11.4K Ratings
🗓️ 15 October 2020
⏱️ 31 minutes
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0:00.0 | I am so excited that you are here. |
0:02.0 | Still Dave, I am still inside of this quarantine with you. |
0:06.2 | I am excited this month to dive into your health journey |
0:11.3 | by sharing a little bit of my health journey |
0:13.6 | so that we can together help you plan the perfect routine |
0:17.8 | for you. |
0:19.2 | I hope you're here for it. |
0:20.5 | It's raining in the background. |
0:21.6 | So you may hear an occasional raindrop. |
0:23.5 | Don't worry, I'm fine. |
0:24.9 | I'm inside. |
0:26.2 | But I'm very, very excited about today's class. |
0:28.3 | I think it will be very helpful to you |
0:31.3 | and will more than anything illuminate the fact |
0:33.8 | that a journey that you will be on inside of your health |
0:37.8 | is in fact a you journey. |
0:40.6 | I'm going to share a whole bunch of stuff |
0:41.9 | about how I have in my adult life. |
0:46.2 | Approach to health in a completely different way |
0:47.6 | than I did when I was younger. |
0:49.2 | But the things that have worked for me, frankly, |
0:51.8 | may work for you and may not. |
... |
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