116 - Infrared Light - The Ultimate Hack to Optimize Your Sleep

The Kris Gethin Podcast

Kris Gethin

Nutrition, Health & Fitness, Fitness

4.9 • 598 Ratings

🗓️ 23 June 2020

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today we are diving into the benefits of red light therapy with James Strong and Bryan Gohl of Red Light Rising. We discuss timing and protocols for Photobiomodulation Therapy, how to increase its effects and most importantly why you should increase your red light exposure to benefit your immune system, sleep quality and recovery. As an added bonus Red Light Rising is giving Knowledge and Mileage listeners 5% off at RedLightRising.co.uk with the code Gethin5!

Time Stamps

On a quest for health: How Red Light Rising was born. [1:56]
How to use red light therapy to optimize your sleep. [7:13]
The best approach for red light therapy treatment times. [11:28]
How to utilize red light therapy in the evening hours. [13:20]
The benefits of red light therapy for wound healing, collagen production & MORE. [17:46]
The enhancements of recovery with red-light therapy. [21:15]
The immune benefits of photobiomodulation. [26:44]
What cyclical protocols do they follow to enhance the effects of their photobiomodulation? [33:15]

Featured Guest

Red Light Rising (@redlightrising) • Instagram
Red Light Rising - Home | Facebook
Website **Promo code GETHIN5 for 5% off
James Strong 🚨 (@jamesstronguk) • Instagram
Bryan Gohl (@bryan.gohl) • Instagram

Related Links/Products Mentioned

Episode Sponsors

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Connect with Kris
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Transcript

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0:00.0	Hello, everybody. Chris Getten here and welcome to another episode of the Knowledge and Myledge
0:04.6	podcast. This is a very special episode because I know that you guys have probably seen me use
0:11.2	photo biomodulation or red light therapy. Sometimes I will be even on a podcast having a red light
0:17.6	shine on my balls to do whatever I can to get my production, my testosterone
0:22.6	production going. But I have the founders of red light rising on the line here, and that
0:30.6	is Brian and James. Welcome to the show, guys.
0:33.6	Thanks, Chris. Great to be here. Just want to say thank you for having us. And it's an honor. Be following your work and loving your work for a while so it's great to finally
0:40.9	connect on your podcast. Awesome. Thank you very much. Awesome. Great to be here as well, Chris. This
0:46.6	is Brian, by the way, for anybody who wants to tell the difference between the accents.
0:52.6	Great to be here, Chris, very excited. It's always a great
0:55.5	honor for Red Light Rising to be asked to speak on podcast and to talk about all the benefits
1:00.9	of Red Light Therapy. So super excited. Thank you. What's up guys? Now, you have probably heard
1:08.2	me talk about magnesium a lot because it is estimated that about
1:13.6	80% of the population may be deficient.
1:17.6	And that's largely due to the magnesium missing from our soil, specifically in the US since
1:23.6	the 1950s.
1:25.6	Most supplements contain about one or two forms of magnesium, when in reality
1:31.8	there are seven that your body needs to benefit from. So that is why I am so excited to tell you
1:39.0	about the magnesium product that I've been using for a while. And that's called magnesium breakthrough. And this is the
1:46.4	ultimate supplement because it does have seven forms of this mineral. And they were out of stock for
1:52.6	a while, but I'm excited to tell you they are now back in stock because they were selling out
1:57.1	faster than the company that makes it by optimizers than able to keep it in stock.
	...

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