116: Executing Goals (w/ Euge and Stang)
The Dumbbells
Headgum
4.9 • 619 Ratings
🗓️ 16 January 2019
⏱️ 67 minutes
🧾️ Download transcript
Summary
Eugene had a CRAZY busy year that really challenged how much time he could spend with exercise. He and Stanger talk all about what he did right and where he could improve. They decided he needs a foundation. So he lays out his plan of attack for the new year this episode. Also, The ‘Belles answer some listener questions!
”Yeah Buddy!!!”
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is a headgum podcast. |
| 0:07.8 | This is the dumbbells, a personal fitness podcast where we am Eugene Cordero. |
| 0:11.3 | Me, I'm Ryan Stinger, have discussions and answer questions on all things, health and fitness. |
| 0:14.2 | This is solely based on our own working experience, a little bit of bro science. |
| 0:17.6 | So please, please keep in mind that we're not, never claimed to be doctors. |
| 0:20.7 | No, not even in the new year. Just a couple of dumbbells. Love ourselves some Fitnace. I want to help you with yours. And the help can start right now, let's say. Fintana. I was trying to get into, what is that, uh, vinyasa yoga. Yeah. Yeah. Vinyasa flow. Yeah, yeah, yeah. Up Dog, Chaturanga. I was trying to change fitness into that word. Yeah. You know? Fitnace yoga with Eugene. Yeah, fitness yoga with Eugene Cordero. It's all about the pump. Yeah, it's all about, yeah, it's doing down dog with a, with like a weight vest on. |
| 0:55.0 | Yeah, weight vest on. It's more hardcore. Yeah. CrossFit meets yoga. Yeah, it's like almost, so it's just like horrible for your knees. |
| 1:01.9 | Yoga that's horrible for your knees. Yoga where you can really get hurt. Yeah, yeah. You want to get hurt doing yoga? Come to fitnesse yoga. Yeah, you want to lose flexibility doing yoga? |
| 1:12.0 | Yeah. |
| 1:12.2 | Come to fitnessy yoga. |
| 1:14.0 | You afraid to do the exercises? |
| 1:16.9 | Come do it. |
| 1:17.9 | Yeah. |
| 1:18.7 | It wouldn't be fun. |
| 1:20.3 | Reebok gear, guys with beards that are crazy shredded. |
| 1:23.8 | Yes. Yeah, yeah. |
| 1:25.4 | Same amount of shirts off as normal yoga for dudes. Yeah. What is the deal with dudes in |
| 1:31.5 | general? Just if it's a public space, it's okay to take your shirt off during exercise. |
| 1:36.5 | If you're swimming, I get it. Yeah, swimming, I think swimming makes sense. If you're working out and |
| 1:42.6 | it's been a long workout and visibly you look soaked or it's like after a half marathon or something like that and |
| 1:48.9 | visually. Fine. When is it fine? That's when it feels fine. Yeah. I would say outside frees you |
| 1:55.3 | up a little bit too. Yes, yes. Yeah. But gym stuff is weird. Jim stuff is weird. And you don't see it in mainstream, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Headgum, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Headgum and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.