This is Hello Freedom and I'm your host Terry Cole.

For almost two decades I've been a licensed psychotherapist and transformation coach, and on this show I will bring you simple strategies based on practical psychology, inspiring expert interviews, and my own insights and observations

from my time on the front lines of the fascinating worlds of entertainment,

empowerment, and mental health.

Now let's get going with today's episode. Well, hello and welcome to Hello Freedom. I am your host Terry Cole.

Thank you so much for spending some time with me today. On this episode I'm going to be

breaking down the winter blues. Does winter get you down? It getting dark at 4 in the afternoon. It getting

cold. It being dark when you wake up if you live in the northeast.

Does that impact you?

And if so, is it all in your mind or is it something else?

Well, hello and welcome to this week's episode that I want to start with a question.

For those of you who live in the Northeast with the Daylight Savings Time, do you feel

impacted by it getting dark at like 4 o'clock in the afternoon.

Do any of the changes that happen with the change in this particular season

right moving from fall into winter and then winter itself. Does that have an impact on you?

My name is Terry Cole, I'm a licensed psychotherapist. I'm a relationship expert,

the founder of Boundary Boot camp and the upcoming Real Love Revolution starting April 2018.

Whoo!

Anyway, I find as a psychotherapist for many years that I had many clients who have this you know we call the winter blues or seasonal effective disorder sad it is also called So a bunch of you had written in to me and said that you

have this experience because I asked on Facebook and all over the place what

do people want to hear for me what do you want to learn about and I had a bunch of people

saying that they feel depressed in the winter and gain weight so I figured I would do a

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