116. Anya & Coral Young: Gary Brecka's Nieces Share Their Journey to Ultimate Health

The Ultimate Human with Gary Brecka

Gary Brecka

Health & Fitness

4.8 • 3.1K Ratings

🗓️ 21 November 2024

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Can children actually prefer healthy food over junk foods? Gary Brecka’s nieces, Anya and Coral Young, prove it’s not only possible, it’s transformative. In this episode, Gary Brecka sits down with these two young biohackers to uncover their remarkable journey from processed foods to conscious eating, and how they overcame anxiety, mood swings, and stomach issues by eliminating common triggers like folic acid, food dyes, and MSG from their diet. Are your children’s behavioral challenges actually food-related? Watch this episode and discover how nutrition might be the missing piece in your family’s wellness puzzle! 00:00 Intro of Show and Guests 02:27 Rapid Fire Questions 04:38 How Do Food and Vitamins Make You Feel? 07:08 Foods Their Friends Would Eat, and They Wouldn’t 16:02 Their Lifestyle Activities 18:54 Their Biohacking Practices 23:56 Anya and Koral’s Advice to Other Kids 29:49 Final Question: What does it mean to you to be an “Ultimate Human?” GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp KETTLE & FIRE - SAVE 20% ON 100% GRASS-FED BONE BROTH USE CODE "ULTIMATEHUMAN": https://bit.ly/3BaTzW5 MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8 Connect with Gary Brecka: Website: https://bit.ly/4eLDbdU Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo Facebook: https://bit.ly/464VA1H X.com: https://bit.ly/3Opc8tf LinkedIn: https://bit.ly/4hH7Ri2 SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0 Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	One night forgot to take my vitamins. I couldn't fall asleep.
0:04.0	Because your mind was awake.
0:05.0	Yeah, my mind was just like everywhere thinking of so much things and I couldn't like shut my brain down.
0:11.0	My dad said sunscreen can be bad for your skin and there's chemicals in it.
0:15.0	So I don't put sunscreen on my skin, but if I get like a sunburn or something my dad he has like an
0:22.1	aloe plant and he'll cut up some and then he'll rub it all over us even if we don't
0:26.9	like it and then we look way better than it's it you know so many brands of sunscreen
0:31.4	have actually been taken off the market because they cause cancer and they're supposed to prevent
0:35.3	cancer from the sun a lot of people who are watching this might change their diet because a lot of people have
0:42.3	been changing their diet since you started this company.
0:45.3	What advice would you give to kids your age?
0:48.3	What would you say if they're like, I just love Doritos?
0:52.3	That's what I want to eat. How do they change their habits?
0:56.0	Well, if they change their habits.
1:08.2	Hey, guys. Welcome back to the Ultimate Human Podcast.
1:12.8	I'm your host, Gary Brecker, human biologist, where we go down the road of everything
1:16.8	anti-aging, biohacking, longevity, and everything in between.
1:21.3	And today's guests, guests, plural, are probably going to be my two favorite podcast guests of all times.
1:30.6	I have brought a new angle to the Ultimate Human podcast, and this is the angle coming from the
1:38.3	little guys.
1:39.9	Right.
1:40.2	We're going to hear from two of the healthiest nieces in the world. Welcome to the podcast, Anya and Coral Young. Can you guys tell the audience which of you is which? What are your names?
	...

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