What is up, everyone? Welcome back to the fitness stuff for normal people podcast. I'm Mariana.

And I'm Tony. And the fitness industry right now kind of sucks. It's not the best. It's become

something driven by whatever can really drive page views and clicks at this point, directing

attention away from what actually matters. The bottom line is we're not trying to provide

just another fitness podcast, but completely

change the fitness industry for the better by giving you the knowledge and tools so you have

confidence in applying the best possible training and nutrition into your own lives. Where today's

episode, this is kind of close to home for me. I'm really excited to talk about it. I think it's really

important. We're going to be talking about how to improve your relationship with food.

Because this is something that can absolutely make or break your success in achieving really any

goal you have in terms of your health and fitness journey. And we're going to be giving you five

evidence-based tips for making your overall eating experience,

just a more positive one moving forward, making navigating the crazy world of nutrition a little less

daunting. So before we get into that, as always, the easiest way you can support us is by giving

a five-star review on whatever platform you're listening. You can also give us a follow on Spotify

so that you stay up to date on every new episode, we drop on Mondays. And if you want more after

each episode, join us over on Premium for just five bucks a month where you get access to all

of our complete 12-week training programs, a bonus episode every single Friday where we're

answering your

questions and other sick perks like exclusive discounts to hire and companies that we believe

in, like ORA Ring, Merrick Health for Bloodwork and Labs, and so much more. The sign-up for that

is in the show notes down below. And before we jump in, we want to thank Legion Athletics for being the sponsor of

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