1159 | Brendon Burchard: “Reframe Expectations.”
The Quote of the Day Show | Daily Motivational Talks
Sean Croxton
4.8 • 3.2K Ratings
🗓️ 12 May 2021
⏱️ 13 minutes
🧾️ Download transcript
Summary
In this episode, Brendon Burchard illustrates how overworking negatively affects your physical and mental health. True enough, no one’s brain can go and work all the time.
According to Brendon, most of us believe that we have to be machines to produce great results and consistent achievements. However, we fail to see that stress and fatigue keep accumulating and may eventually leave us physically and mentally drained or burned out.
For this reason, Brendon affirms that it is okay to take a break and to let yourself take a rest. After all, there is virtue in both work and rest. Don’t get so busy making a living that you forget to value your own life. At the end of the day, finding a healthy balance is one of the keys to success and enjoyable life.
Source: Watch This if You Don't Give Yourself Enough Credit
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Transcript
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| 0:00.0 | Yo, today's QOTS! |
| 0:02.0 | Reframed expectations! |
| 0:05.0 | Here we go! |
| 0:32.0 | Welcome back to the QOTS! |
| 0:34.0 | I'm your host Sean Crackson, a Sean of Crackson.com. |
| 0:37.0 | We got Brendan Bershard on the show today. |
| 0:40.0 | And this is going to be one of the most important things you have ever heard. |
| 0:45.0 | I'm not even going to set it up. |
| 0:47.0 | Here's Brendan. |
| 0:49.0 | Thank you for this amazing event this weekend. |
| 0:52.0 | This is my third one and I absolutely love it. |
| 0:56.0 | Awesome. |
| 0:57.0 | It's a problem with me and I also realize that other people also have it. |
| 1:03.0 | And that's the consistency. |
| 1:06.0 | Once I leave this event for like three or four months or two months, |
| 1:10.0 | I'll be consistent doing my plans. |
| 1:13.0 | But then I go back to my whole ways of doing the whole to a hit. |
| 1:18.0 | And so... |
| 1:21.0 | That is not a way that I'm so proud because it's a little bit lazy. |
| 1:29.0 | And then Netflix is his best friends at times. |
| 1:36.0 | Give me a big round of applause. |
| 1:39.0 | That's so great. |
... |
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