The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.

We bring on the thought leaders in this space to have life-changing conversations so you could apply

and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting

strategies, mindset, and metabolic health.

Your body was built to be self-healing.

Our goal is to identify the interference and remove it.

You are a masterpiece because you are a piece of the master.

Welcome to the Metabolic Freedom Podcast.

My name is Benazotti.

I'm the best-selling author of KetoFlex, and I want to thank you for

spending part of your day with me. You've been lied to. This healthy carb is marketed as a superfood,

but it's the number one reason why your fat-burning hormones are completely shut off after 40. You could be

counting calories, fasting, and even exercising, and this one food will still block results. If you felt

stuck, tired, and inflamed for no reason, this is the carb that's silently wrecking your metabolism.

You see, most people think sugar is the worst carb. And yeah, sugar is a

problem, but it's not the worst. The carb most people eat every day thinking it's healthy. It's on

the breakfast table. It's in the office lunchroom. It's even in your kid's lunchbox. I'm talking

about whole grain wheat bread. This so-called healthy bread is silently sabotaging your metabolism inside out.

And after age 40, that damage multiplies because your hormone sensitivity starts to change.

Let's break this down. Look, food companies are very smart. They slap labels like whole grain.

Heart healthy, natural, and fiber rich on bread, and we believe we're making

a good choice.

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