The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.

We bring on the thought leaders in this space to have life-changing conversations so you could apply

and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting

strategies, mindset, and metabolic health.

Your body was built to be self-healing.

Our goal is to identify the interference and remove it.

You are a masterpiece because you are a piece of the master.

Welcome to the Metabolic Freedom Podcast.

My name is Benazotti.

I'm the best-selling author of KetoFlex, and I want to thank you for spending part of your day with me.

You've been told yogurt is healthy, but the truth is, most yogurts are silently destroying your gut.

It's loaded with gut killers, chemicals, and sugar bombs your

doctor never warned you about. The damage shows up as brain fog, bloat, and chronic inflammation.

In this lesson, I'll expose the cover-up, show you which yogurts heal you, not hurt you,

and give you the exact swaps to start reversing the damage now.

If you eat yogurt without watching this, you're gambling with your gut and your long-term health.

Here's how yogurt became the healthy hero and then how that guy hijacked.

Yogurt is one of the world's oldest foods.

It's milk fermented by beneficial bacteria, which turn lactose into lactic acid, giving yogurt

its texture entang.

Because of fermentation, it was once associated with improved digestion, better nutrient

absorption, and good bacteria in the gut.

...