What's going on, Beeshes? Welcome to episode 1158 of the Swole. We are going to talk nutrition today. I think it's going to be an absolute fucking doozy. In fact, I know it will be. So I'm super stoked that you are here to dig into this shit. I got some updates just to let you know for today, those of you that are members of

Swel Normas X and those of you that are part of the Daily Swole Club, we had our weekly accountability

meeting a little while ago at 12 noon earlier today. So if you're listening to this and you missed it,

you can go check it out in the private Facebook group. And if you want to get access to the amazing fucking swelormous private community, you want to get access to the weekly

accountability meetings, the nutrition content, and a lot of stuff that's only taking place in the

private community. You can join the Daily Swole Club by supporting the podcast and helping to keep it

at B ad free. And also, if you want additional,

you want all unlimited everything, including the private community, you want all the programs,

the entire yoga studio access mobility classes. We just dropped two brand new mobility workouts

and a new yoga class. So you are paying for an amazing unlimited access fitness platform that is

constantly growing with unlimited Solormous X membership. So I can't recommend Soul Normas X highly enough.

I mean, for the price of one yoga class, you are getting unlimited every month and we're adding

new shit every fucking month, not to mention the training, the instructional videos, the virtual trainer, you are getting unlimited every month and we're adding new shit every fucking month not to mention

the training instructional videos the virtual trainer you're getting mobility class everything in

solormus x but you can join either one you can check it out and you can get access to the private

community over at solnormis x.com that is also the reason why I'm saying this today as well is

this weekend I will be out of town for a

couple days. So if you want to get access to the live cast of the Daily Swole, you only will get

access to the stream in the private Facebook group because when I travel, I only stream to the

private community. So if you want to get access and never miss a live broadcast, you got to be a part of the private community and you can get access to that via an unlimited Soulormous X membership or with a daily Swole Club. So those are two options. You can go to SwelormousX.com and learn more about that. That way you don't miss a class. And I'll be talking about that throughout the week because I will be out of town and people

are like, where are you going? Where's your broadcast? Like, where is it? I can't find. I can't find. I can't see the fucking beautiful beard. I want to see the beautiful fucking beard. So I'll make sure that you don't miss out on that. Okay, here we go. Let's get into the question of the day. so that's that and let's see question of the day this one is from nellie g r y on instagram papasolio how long do you sit in the sauna for uh it depends it depends sometimes i do 20 minutes and then i go out for a couple minutes and i go back in for 10 or 15 depending on if i'm feeling frisky sometimes i do do 10, step out for a minute, go back in 10, step out, do 10. Sometimes I just do a straight shot of 20. So it depends on what time I go. Usually I do it in the evening just because scheduling wise and I don't normally go earlier for whatever reason. But if it's really, really late, I might cut it short a few minutes. but I try to do at least, usually it's at least 20 minutes, even if it's a straight shot or it's really really late I might cut it short a few minutes but I try to do at least

usually it's at least 20 minutes even if it's a straight shot or it's sets of 10 minutes so I try to

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