Yeah, today's QLD is quit social media. Here we go

here. Welcome back to the quarter of the day show up your

hope shine cracks and the shine cracks and calm we got Cal, new

port, author of deep work on the show today and he's going to

encourage you to quit social media. Now I know quitting

social media is like it sounds so extreme. And if you don't

want to do it, that's all good. But what I'm going to encourage

you to do is to number one, consider your social media habits.

Just think about how much time do you spend every day on social

media? Number two, how does social media make you feel? The social

media make you feel happy. The number three, I want you to

consider taking a week off from social media. Maybe two weeks

off, maybe three weeks off. By the time you hear this, I will

have been off of Instagram for three weeks. So I have not

posted by the time you hear this for three weeks. I go in there

every couple of days to check my direct messages, but that's

it. And let me tell you, because I'm in the end of my second

week as of this recording, I feel so much better. I feel more

mentally healthy, which is interesting. And it's like hours

got added to the day. It's a trip. I'll be like, damn, it's

only like 11 a.m. Like what's going on? I got so much more

time to this day. It's really strange. And I want you to know

...