Welcome back to the podcast. My name is Joseph Clough and this episode 1,155. Can You Believe it,

having recorded that many episodes to date. But I always like to be able to create new content

for you. And in today, we're not doing a hypnotic meditation. We'll be doing that on the next

episode, which by the way, you will absolutely love.

So watch out for that one.

I'm not even going to tell you what it's about.

It's going to be very, very magical, though.

If I'm thinking right in terms of which ones I've pre-recorded already.

I'm doing this one live on YouTube.

YouTube.com slash Joseph Clough.

And with Power Talks, they just get us conscious learning right

if you just use hypnosis great all good wonderful however sometimes you need to have the

conscious information to update the unconscious right right? So yes, listen to the

hypnosis, the sleep ones and all those things on my app. And if you haven't got the app, go to

freehypnosis.com. It has all my content in there. We can create playlists and all those

kind of things. Loop audios, sleep sessions, four-hour sleep sessions, hypnotic meditations,

reflections, create your days, audio programs, and everything in between ultimately.

So yes, the hypnosis is good and great, but it's sometimes good to have a conscious awakening

at the exact same time.

So how do we think about that? So I was thinking when I was out and about my hike about pain.

Because over the years I have been injured, I've had back injuries and other leg injuries from

exercising at times, not always stretching.

...