#1151 What Happens to Your Body When You Only Drink Water for 24 Hours: The Truth About Fatty Liver, Autophagy, and Metabolic Healing With Ben Azadi

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 8 November 2025

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

What really happens when you drink only water for 24 hours? In this episode, Ben Azadi breaks down the powerful science behind fasting and how it can help heal a fatty liver, reduce inflammation, and reignite your body’s natural fat-burning ability. You’ll learn: Why constant snacking keeps your liver in “storage mode” The hour-by-hour breakdown of a 24-hour water fast How fasting triggers autophagy, your body’s internal cleanup system The natural surge in human growth hormone that supports fat loss and longevity Exactly how to prepare for, complete, and break your fast safely Plus, Ben shares a free 7-day fat loss protocol to help you reset your metabolism and burn one pound of fat per day — without counting calories or overtraining. 🎧 Listen now to discover how just one day of water fasting can transform your liver and metabolism. 🔗 Mentioned links: FREE GUIDE: How to lose 1 pound of fat per day - https://bit.ly/498WIET 📚 🎁 Purchase Ben's new book Metabolic Freedom http://www.metabolicfreedombook.com ($997 Retail Value For FREE) Minerals: https://beamminerals.com/ketokamp Salt: https://ketokampsalt.com use code "AZADI" Purity Coffee: https://ketokampcoffee.com use code "KETOKAMP" Pique Tea: https://amzn.to/45VbWfa Equip Foods Protein: https://equipfoods.com/benazadi Bone Broth: https://www.kettleandfire.com/?afmc=ketokamp 🔎 Find all sponsorship deals and discount codes:⁠⁠⁠⁠⁠ ketokamp.com/sponsorship-deals⁠⁠

Transcript

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0:00.0	The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.
0:23.3	We bring on the thought leaders in this space to have life-changing conversations so you could apply
0:28.5	and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting
0:35.7	strategies, mindset, and metabolic health.
0:39.0	Your body was built to be self-healing.
0:41.2	Our goal is to identify the interference and remove it.
0:44.8	You are a masterpiece because you are a piece of the master.
0:49.0	Welcome to the Metabolic Freedom Podcast.
0:51.5	My name is Benazotti.
0:52.8	I'm the best-selling author of KetoFlex, and I want to thank you for
0:56.3	spending part of your day with me. Your liver is either burning fat or storing it, and most people
1:06.2	are stuck in damage mode, but in just 24 hours, drinking only water can trigger a complete shift
1:13.6	in how your body heals. What happens during this window could reverse years of inflammation
1:19.6	and liver fat if you do it right. This is the fastest way to change everything from the inside out.
1:25.6	What you're looking at right now for those
1:27.6	watching on YouTube is the difference between a liver that's functioning, metabolizing, and burning
1:33.0	fat, and a liver that's storing fat, inflamed, sluggish, slow. If your liver is in the latter
1:39.2	state, it's not just about fat stored around your belly. It's actually the command center for your entire metabolism, your energy levels, fat loss,
1:48.7	and health.
1:49.5	So right now I'm going to show you, I'm going to walk you through exactly what goes on inside
1:53.7	of your body when you drink only water for 24 hours and why this is such a powerful
1:58.6	tool if you do it right for the liver.
	...

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