#1150 The Simple 3-Step Protocol That Melts 1 Pound of Fat Per Day (Without Cardio or Counting Calories) With Ben Azadi

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 7 November 2025

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you’ve struggled to lose weight no matter what you try, it’s not your fault — your metabolism has been hijacked. In this episode, Ben Azadi shares a simple 3-step fat-melting protocol that flips your body’s fat-burning switch in just 24 hours and can help you lose up to one pound of fat per day. You’ll learn: How to follow the 20-4 fasting schedule for effortless fat burning The best foods and fats to fuel your body without spiking insulin Why no eating after sunset can speed up fat loss overnight How to manage hunger, increase energy, and reboot your metabolism in just 3 days Plus, Ben answers the most common fasting questions — from coffee and supplements to workouts and tracking ketones — and reveals his free Keto Egg Fast Protocol for faster results. FREE GUIDE: Lose 10 pounds in 7 days - https://bit.ly/4qTPxqH 📚 🎁 Purchase Ben's new book Metabolic Freedom http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 👉Electrolytes: http://ketokampsalt.com 👉MCT Oil: https://amzn.to/3LC7LMV 👉Keto Mojo: http://ketokampmachine.com 🔎 Find all sponsorship deals and discount codes:⁠⁠⁠⁠ ketokamp.com/sponsorship-deals⁠⁠

Transcript

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0:00.0	The Greek definition for metabolism is to transform. Your metabolism is designed to take food and to transform it into energy so you feel good and burn fat. We are determined to deliver the science and art of metabolism to you.
0:23.3	We bring on the thought leaders in this space to have life-changing conversations so you could apply
0:28.5	and upgrade your metabolism. The topics covered here include biohacking, ketosis, carnivore, fasting
0:35.7	strategies, mindset, and metabolic health.
0:39.0	Your body was built to be self-healing.
0:41.2	Our goal is to identify the interference and remove it.
0:44.8	You are a masterpiece because you are a piece of the master.
0:49.0	Welcome to the Metabolic Freedom Podcast.
0:51.5	My name is Benazotti.
0:52.8	I'm the best-selling author of KetoFlex, and I want to thank you for
0:56.3	spending part of your day with me. If you're struggling to lose weight, it's not your fault. Your
1:05.2	metabolism has been hijacked. This diet flips your fat burning switch in 24 hours and melts up to one pound of fat per day.
1:15.3	No counting, no cardio, no suffering.
1:18.1	The science behind it is so simple.
1:20.1	It almost feels illegal.
1:21.5	If you follow what I'm about to show you, your body will never be the same again.
1:26.0	Let's start with your easy three-step fat-melting protocol.
1:30.9	Let's skip the fluff and go right into what actually works.
1:33.5	Step number one, you're going to practice a 20-4 fasting schedule.
1:40.6	This means for 20 hours, you're in a fasted state and then you're going to eat within a
1:46.7	four hour window. I'll give you an example of what this would look like on your schedule. You're
1:51.4	finished eating dinner at 6 p.m. and you fast until 2 p.m. the next day, meaning your eating
	...

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